Most of us will snore at some point in our lives, but for some, it is a chronic problem. For sporadic snorers, it may not be a cause for concern, but for those who snore more regularly, it can be a sign of some underlying health issue. Severe or not, snoring is a nuisance, especially when it’s loud snoring.
In many cases, loud snoring is the first noticeable sign of obstructive sleep apnea. You may also find yourself waking up suddenly in the middle of the night, gasping for breath, or feel overly sleepy during the day.
Causes of Snoring
Snoring is such a common occurrence that most of us accept it without questioning why it is happening in the first place. There are, however, several reasons why we snore.
When your tongue and throat muscles relax more than they should, they collapse into your airways, causing you to snore. Not sure if you’re a tongue snorer? Find out here
Obstructed Nasal Airways
Blocked nasal airways are another common reason we snore. When you suffer partial blockages in your nasal passages, this causes an obstruction, making it difficult for air to pass through, and thus causing snoring. You may notice how some people who suffer from allergies and sinus infections snore only when these conditions trigger in their system. Your nose may also suffer certain defects causing you to snore. These include:
- Nasal polyps- inflammatory growths
- Deviated septum- the wall that separates one of your nostrils from the other.
Elongated Uvula or Soft Palate
The uvula dangles at the back of your mouth, while the soft palate is the roof of your mouth. You can become a snorer when these two components narrow the opening from your nose to your throat. When they partially block your airway, you tend to snore.
Bulky Throat Issue
When you put on extra weight, you are likely to begin snoring, as fatty tissue around the neck and poor muscle tone can cause snoring.
In some cases, sleeping on your back can exacerbate snoring. When you sleep on your back, your tongue tends to relax backward towards your throat. This, too, causes a partial obstruction of your airway.
Israel conducted a study in 2009, wherein 2,077 patients with sleeping disorders proved that sleeping on the back caused snoring in 54% of the participants.
If sleeping on your back is an ideal position for you, try a tongue stabilizing mouthpiece to keep your tongue from falling to the back of your throat.
Obstructive Sleep Apnea
Not everyone who snores has sleep apnea, but most people with sleep apnea suffer from snoring. Sleep apnea, if left untreated, can lead to a host of other health concerns, which is why if you snore consistently and loudly, it is best to seek professional advice.
Sleep apnea can increase your chances of heart failure and arrhythmia in many other ways. Some of these include:
- Your markers of inflammation will reach higher levels
- When the pressure changes inside your chest, it will have a direct impact on your heart.
- Your carbon dioxide levels will change
- You will have repeated efforts of hypoxia or oxygen lowering.
Treatment Options for Snoring
The right treatment option depends on the causes of your snoring. Ideally, lifestyle changes should be a treatment option, as they can lead to sustainable results.
Lifestyle Changes to Cure Snoring
- Quit smoking. Smoking tends to obstruct your passages, causing snoring.
- Address your weight. Weight gain occurs naturally as we age, and there is nothing wrong with that. However, if you feel you’re struggling to maintain a weight that you’re comfortable with, consider investing in some weight loss solutions.
- Cut back on alcohol. While alcohol may make you feel sleepy, it can actually make snoring and sleep quality worse. Learn more about how alcohol affects snoring.
For Serious Snorers
Unfortunately, many habitual snorers do have sleep apnea. If you think you may have sleep apnea, it’s best to reach out to a doctor. After you’ve been professionally diagnosed with sleep apnea, your doctor will be able to prescribe an appropriate snoring solution for you in addition to lifestyle changes. Many doctors recommend Good Morning Snore Solution as it is an easy, non-invasive, doctor-developed snoring mouthpiece that addresses sleep apnea as well. Other treatment options include CPAP and in severe cases, snoring surgery.
If you ever visit a drugstore for a snore solution, you may find endless options such as snore sprays and nasal strips. While these solutions work for some, many of them are not clinically proven or scientifically-backed. This is why it is always best to seek your doctor’s opinion on the best snoring solution for you.
Snoring can be quite a sleep disruptor. From ruining your sleep quality to the ones around you, snoring can negatively impact your health and overall quality of life. For a clinically proven, doctor-developed snoring solution, try Good Morning Snore Solution risk-free today.