Sleep Better with Science-Backed Insights

It’s no secret working out promotes restful sleep. Researchers believe it helps us sleep better by affecting core body temperature, the circadian rhythm, metabolism, and...

This morning routine is simple, quick and will boost your metabolism.

The international Yoga revolution continues apace and with it come new claims about Yoga for improved sleep.

Sleep can make all the difference in an athlete’s performance. It can be the key differentiator between whether an athlete wins the race that day,...