Fitness

It’s no secret working out promotes restful sleep. Researchers believe it helps us sleep better by affecting core body temperature, the circadian rhythm, metabolism, and melatonin release. Exercise can also be an effective snoring solution and reduce sleep apnea severity.

This morning routine is simple, quick and will boost your metabolism.

The international Yoga revolution continues apace and with it come new claims about Yoga for improved sleep.

Sleep can make all the difference in an athlete’s performance. It can be the key differentiator between whether an athlete wins the race that day, and whether they lose.