Best Exercises for a Good Night's Sleep
It’s no secret working out promotes restful sleep. Researchers believe it helps us sleep better by affecting core body temperature, the circadian rhythm, metabolism, and melatonin release. Exercise can also be an effective snoring solution and reduce sleep apnea severity.
These 3 Things Make Up the Perfect Morning Routine
This morning routine is simple, quick and will boost your metabolism.
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Breathe right, sleep tight: Yoga for improved sleep
The international Yoga revolution continues apace and with it come new claims about Yoga for improved sleep.
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3 Ways Sleep Impacts Athletic Performance
Sleep can make all the difference in an athlete’s performance. It can be the key differentiator between whether an athlete wins the race that day, and whether they lose.
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