Unlock Your Summer Savings with 20% Off Using Code SUMMER20@CHECKOUT!

0

Your Cart is Empty

Shop
  • October 03, 2017 1 min read

    Most of us are creatures of habit, but the trick is developing the right kinds of habits. If you haven’t already, here are some things you should make a habit of doing each and every morning.

    1. Eat breakfast

    It’s so easy to overlook, but it’s so important. Eating breakfast has countless benefits, including boosting metabolism, increasing cognitive function and curbing hunger throughout the day. For more information on the importance of eating breakfast, and for easy breakfast ideas, click here.

    2. Exercise

    This is a tough one. It’s hard to exercise every morning - no doubt. But the good news is, it doesn’t need to be a thorough, drenched-in-sweat kind of workout in order to count. Even if it’s just a short jog or 10 minutes of yoga, taking the time to get your heart rate up first thing in the morning will help boost your metabolism, improve your mood, and increase alertness.

    3. Hydrate

    Whether you feel thirsty or not, your body is quite dehydrated by the time you wake up. Drinking a full cup of water before eating breakfast is yet another metabolism booster and also helps to flush out toxins.

    With just a little bit of planning, these three things can be slipped into your daily schedule and trust us, it won’t take long for you to reap the benefits.

    A good morning begins with a good night’s sleep. Our mouthpiece will help you sleep deeper and much quieter. View our selection here.


    Also in Blog

    What Are Blue Light Glasses and Do They Work?
    What Are Blue Light Glasses and Do They Work?

    August 20, 2025 3 min read

    Sales of blue-light-blocking glasses have more than doubled since the beginning of the pandemic, according to recent polls. Remote work, online classes, and lockdowns have all meant more time in front of screens for many of us— and blue light glasses look like a good solution.
    Read More
    Funny illustration of an annoyed woman sitting in a boxing ring-themed bed, staring at her husband who is snoring loudly, capturing the common struggle of couples dealing with a snoring partner
    Friday Funnies: Where the Bed is an Arena and Snoring is a Battle Cry?

    August 15, 2025 2 min read

    This week, we're diving into the nocturnal world of snoozing, snoring, and the terrifying, silent pauses in between....

    Read More
    man with sleep deprivation look
    Could You Survive 30 Days Without Sleep? The Alarming Reality of Sleep Deprivation

    August 08, 2025 3 min read

    What would happen if you didn't sleep for a month? It’s a question that sounds like science fiction, but it highlights the critical role sleep plays in our health and survival.

    Read More