These 3 Things Make Up the Perfect Morning Routine These 3 Things Make Up the Perfect Morning Routine - Good Morning Snore Solution

Your Cart is Empty

October 03, 2017 1 min read

Most of us are creatures of habit, but the trick is developing the right kinds of habits. If you haven’t already, here are some things you should make a habit of doing each and every morning.

1. Eat breakfast

It’s so easy to overlook, but it’s so important. Eating breakfast has countless benefits, including boosting metabolism, increasing cognitive function and curbing hunger throughout the day. For more information on the importance of eating breakfast, and for easy breakfast ideas,click here.

2. Exercise

This is a tough one. It’s hard to exercise every morning - no doubt. But the good news is, it doesn’t need to be a thorough, drenched-in-sweat kind of workout in order to count. Even if it’s just a short jog or 10 minutes of yoga, taking the time to get your heart rate up first thing in the morning will help boost your metabolism, improve your mood, and increase alertness.

3. Hydrate

Whether you feel thirsty or not, your body is quite dehydrated by the time you wake up. Drinking a full cup of water before eating breakfast is yet another metabolism booster and also helps to flush out toxins.

With just a little bit of planning, these three things can be slipped into your daily schedule and trust us, it won’t take long for you to reap the benefits.

A good morning begins with a good night’s sleep. Our mouthpiece will help you sleep deeper and much quieter. View our selection here.

Also in Blog

How a “Good Morning” is part of our Snore Solution
How a “Good Morning” is part of our Snore Solution

September 22, 2023 5 min read

Read More
Doctor thinking : sleep apnea risk for respiratory
Respiratory and Sleep Apnea

September 18, 2023 2 min read

Sleep apnea is a breathing disorder, after all. It should have some effects on the lungs and other respiratory organs, right?
Read More
Doctor holding an image of a heart to study
Heart Disease and Sleep Apnea

September 08, 2023 3 min read

The second series of our 3 part series will discus heart disease and sleep apnea health risk....
Read More