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Most of us are creatures of habit, but the trick is developing the right kinds of habits. If you haven’t already, here are some things you should make a habit of doing each and every morning.
1. Eat breakfast
It’s so easy to overlook, but it’s so important. Eating breakfast has countless benefits, including boosting metabolism, increasing cognitive function and curbing hunger throughout the day. For more information on the importance of eating breakfast, and for easy breakfast ideas,click here.
2. Exercise
This is a tough one. It’s hard to exercise every morning - no doubt. But the good news is, it doesn’t need to be a thorough, drenched-in-sweat kind of workout in order to count. Even if it’s just a short jog or 10 minutes of yoga, taking the time to get your heart rate up first thing in the morning will help boost your metabolism, improve your mood, and increase alertness.
3. Hydrate
Whether you feel thirsty or not, your body is quite dehydrated by the time you wake up. Drinking a full cup of water before eating breakfast is yet another metabolism booster and also helps to flush out toxins.
With just a little bit of planning, these three things can be slipped into your daily schedule and trust us, it won’t take long for you to reap the benefits.
A good morning begins with a good night’s sleep. Our mouthpiece will help you sleep deeper and much quieter. View our selection here.
Like all great leaders, he also had personal habits that contributed to his effectiveness, among these, his sleep patterns...
