Mental Health

While gaining an hour seems easier than losing one in the spring, any shift to our internal body clock, or circadian rhythm, can still cause minor disruptions.

We've all been there. That overwhelming wave of fatigue hits, and suddenly, the most improbable location becomes a surprisingly comfortable nap haven.

If most of your mornings start with hitting the snooze button a few times before you drag yourself out of bed still feeling exhausted from the night before, it’s time to make some changes.

Snoring isn't just a human thing! Animals do it too!

Sleep neurologists were the first to notice a surge in sleep problems and sleeping pill misuse early in the pandemic. There’s now growing research to support their observations. Termed COVID-somnia and coronasomnia, this problem refers to a wide range of sleep problems resulting from the anxieties brought on by the pandemic.