What Is COVID-Somnia and What Can I Do About It?
Sleep neurologists were the first to notice a surge in sleep problems and sleeping pill misuse early in the pandemic. There’s now growing research to support their observations. Termed COVID-somnia and coronasomnia, this problem refers to a wide range of sleep problems resulting from the anxieties brought on by the pandemic.
5 Soothing Sounds to Stimulate Sleep
From podcasts to music, here are 5 different types of audio that help people to fall asleep.
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5 Reasons You Should Make Your Bed Every Morning
Making your bed each day might already be a habit for you, or perhaps it will be after learning about the many benefits shared in this article.
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5 Tips for a Better Start to Your Morning
If most of your mornings start with hitting the snooze button a few times before you drag yourself out of bed still feeling exhausted from the night before, it’s time to make some changes.
How Sleep Affects Your Mental Health
One of the many crucial elements of maintaining good mental health is sleep, so if you’re not getting a good night’s sleep, you can guarantee your mental health is suffering because of it.
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5 Ways to Conquer Stress and Get to Sleep
We all experience stress in our daily lives, but few of us realize the depth of the impact that it has on us.
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