Mental Health

What Is COVID-Somnia and What Can I Do About It?

5 min read

Sleep neurologists were the first to notice a surge in sleep problems and sleeping pill misuse early in the pandemic. There’s now growing research to support their observations. Termed COVID-somnia and coronasomnia, this problem refers to a wide range of sleep problems resulting from the anxieties brought on by the pandemic.

5 Soothing Sounds to Stimulate Sleep

2 min read

From podcasts to music, here are 5 different types of audio that help people to fall asleep.

5 Reasons You Should Make Your Bed Every Morning

2 min read

Making your bed each day might already be a habit for you, or perhaps it will be after learning about the many benefits shared in this article.

5 Tips for a Better Start to Your Morning

3 min read

If most of your mornings start with hitting the snooze button a few times before you drag yourself out of bed still feeling exhausted from the night before, it’s time to make some changes.

How Sleep Affects Your Mental Health

2 min read

One of the many crucial elements of maintaining good mental health is sleep, so if you’re not getting a good night’s sleep, you can guarantee your mental health is suffering because of it.

5 Ways to Conquer Stress and Get to Sleep

3 min read

We all experience stress in our daily lives, but few of us realize the depth of the impact that it has on us.