Blog

While continuous positive airway pressure (CPAP) therapy remains the gold standard, many struggle with adherence, leaving a significant unmet need for effective, alternative treatments.

Many of us reach for another coffee, but what if the secret to regaining cognitive clarity was much simpler, and more natural, than another caffeine boost?

While gaining an hour seems easier than losing one in the spring, any shift to our internal body clock, or circadian rhythm, can still cause minor disruptions.

We've all been there. That overwhelming wave of fatigue hits, and suddenly, the most improbable location becomes a surprisingly comfortable nap haven.

If most of your mornings start with hitting the snooze button a few times before you drag yourself out of bed still feeling exhausted from the night before, it’s time to make some changes.

The quest for a truly restful night’s sleep has led us to the cutting edge of innovation: AI-driven sleep solutions and wearable technology.

It’s easy to focus on our children's sleep schedules, but what about our own?

This week, we're diving into the nocturnal world of snoozing, snoring, and the terrifying, silent pauses in between....

What would happen if you didn't sleep for a month? It’s a question that sounds like science fiction, but it highlights the critical role sleep plays in our health and survival.

We are proud to be The Only FDA-Cleared Tongue Retention Device (TRD) on the market. This isn't just a claim; it signifies a rigorous process of testing and evaluation by the U.S. Food and Drug Administration.

For years, this "sleep hormone" has been widely used, but what does the latest research on melatonin truly tell us about its effectiveness...