No one likes snoring, but it’s more than just a nighttime annoyance. Snoring affects daytime life as well, and here’s how.
While winter brings cozy activities like staying indoors, relaxing with a cup of tea, and maybe dozing off by the fireplace, these colder months can have a negative impact on sleep quality.
This popular fasting craze can certainly be an effective weight loss strategy, but what effects does intermittent fasting have on our sleep?
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