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Are the Holidays Making Your Snoring and Sleep Apnea Worse?

Because the tongue is a strong muscle, some experts believe it has the ability to shape your mouth and, as a consequence, your breathing.

Because stress is the main cause of sleep disturbances, many of us see our sleep suffer as a result.

Any wild animal with a soft palate can snore under the right circumstances....

Sleep loss has a detrimental effect on mood has also been confirmed by years of research...

When we don’t get enough quality sleep, various physiological and psychological factors come into play, leading to a diminished libido...