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Does Tongue Positioning Affect Snoring?

3 min read

Because the tongue is a strong muscle, some experts believe it has the ability to shape your mouth and, as a consequence, your breathing.

5 Ways to Stay Zen this Holiday Season for Better Sleep

3 min read

Because stress is the main cause of sleep disturbances, many of us see our sleep suffer as a result.

Can Turkeys Snore (Or Get Sleep Apnea)?

2 min read

Any wild animal with a soft palate can snore under the right circumstances....

Can You Snooze Your Way to Happiness?

3 min read

Sleep loss has a detrimental effect on mood has also been confirmed by years of research...

Can Lack of Sleep Ruin Our Libido?

2 min read

When we don’t get enough quality sleep, various physiological and psychological factors come into play, leading to a diminished libido...

8 US Presidents Who Were (Likely) Prone to Snoring

5 min read

According to H. Dugan in his 1947 piece Bedlam in the Boudoir, twenty of the (then) thirty-two Presidents of the United States are believed to have been a “nocturnal nuisance in the White House...

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