Do Mouthpieces Work for Sleep Apnea?
An estimated 80% of people prescribed CPAP therapy don’t adhere to it and look for other forms of relief. Lucky for them, mouthpieces can be an effective sleep apnea solution.
Why Do I Snore So Loudly?
Most of us will snore at some point in our lives, but for some, it is a chronic problem. For sporadic snorers, it may not be a cause for concern, but for those who snore more regularly, it can be a sign of some underlying health issue.
How to Sleep With Anxiety
Anxiety and poor sleep create a vicious cycle. While anxiety can make it difficult to fall asleep at night, poor sleep quality often worsens anxiety.
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