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We often focus on the health of the person snoring, but sleep science shows that the "non-snoring" partner often suffers just as much, if not more.

Snoring is often treated as a punchline or a minor nighttime nuisance. However, in the world of sleep science, snoring is a significant red flag for your respiratory health and overall well-being...

Breathing issues during sleep, collectively known as sleep-disordered breathing, are a major public health concern.

When you snore, what's actually happening?

We've all heard them—the legendary, laugh-out-loud snoring jokes. The kind of tales that turn a common sleep annoyance into a funny family legend.

Many of us reach for another coffee, but what if the secret to regaining cognitive clarity was much simpler, and more natural, than another caffeine boost?

While gaining an hour seems easier than losing one in the spring, any shift to our internal body clock, or circadian rhythm, can still cause minor disruptions.

We've all been there. That overwhelming wave of fatigue hits, and suddenly, the most improbable location becomes a surprisingly comfortable nap haven.