Blog
Healthy Sleep Goals For 2025
Interestingly enough, one thing that’s rarely a part of these resolutions is improving one’s sleep.
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Are the Holidays Making Your Snoring and Sleep Apnea Worse?
Are the Holidays Making Your Snoring and Sleep Apnea Worse?
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Does Tongue Positioning Affect Snoring?
Because the tongue is a strong muscle, some experts believe it has the ability to shape your mouth and, as a consequence, your breathing.
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5 Ways to Stay Zen this Holiday Season for Better Sleep
Because stress is the main cause of sleep disturbances, many of us see our sleep suffer as a result.
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Can Turkeys Snore (Or Get Sleep Apnea)?
Any wild animal with a soft palate can snore under the right circumstances....
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Can You Snooze Your Way to Happiness?
Sleep loss has a detrimental effect on mood has also been confirmed by years of research...
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Can Lack of Sleep Ruin Our Libido?
When we don’t get enough quality sleep, various physiological and psychological factors come into play, leading to a diminished libido...
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8 US Presidents Who Were (Likely) Prone to Snoring
According to H. Dugan in his 1947 piece Bedlam in the Boudoir, twenty of the (then) thirty-two Presidents of the United States are believed to have been a “nocturnal nuisance in the White House...
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Are We All Animals? Understanding Nocturnal Behavior
Animals are classified as nocturnal or diurnal based on their activity patterns...
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Sleep Deprivation and Cognitive Performance: The Role of Creatine and Sleep Aids
Chronic lack of sleep can lead to a multitude of health problems...
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