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8 Weird Things People Can Do in Their Sleep
Did you know that people can do some pretty weird things while they're sleeping?
Exploring the Sleep Habits of Martin Luther King Jr.
Like all great leaders, he also had personal habits that contributed to his effectiveness, among these, his sleep patterns...
Healthy Sleep Goals For 2025
Interestingly enough, one thing that’s rarely a part of these resolutions is improving one’s sleep.
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Are the Holidays Making Your Snoring and Sleep Apnea Worse?
Are the Holidays Making Your Snoring and Sleep Apnea Worse?
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Does Tongue Positioning Affect Snoring?
Because the tongue is a strong muscle, some experts believe it has the ability to shape your mouth and, as a consequence, your breathing.
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5 Ways to Stay Zen this Holiday Season for Better Sleep
Because stress is the main cause of sleep disturbances, many of us see our sleep suffer as a result.
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Can Turkeys Snore (Or Get Sleep Apnea)?
Any wild animal with a soft palate can snore under the right circumstances....
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Can You Snooze Your Way to Happiness?
Sleep loss has a detrimental effect on mood has also been confirmed by years of research...
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Can Lack of Sleep Ruin Our Libido?
When we don’t get enough quality sleep, various physiological and psychological factors come into play, leading to a diminished libido...
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