Blog
Does Tongue Positioning Affect Snoring?
Because the tongue is a strong muscle, some experts believe it has the ability to shape your mouth and, as a consequence, your breathing.
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5 Ways to Stay Zen this Holiday Season for Better Sleep
Because stress is the main cause of sleep disturbances, many of us see our sleep suffer as a result.
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Can Turkeys Snore (Or Get Sleep Apnea)?
Any wild animal with a soft palate can snore under the right circumstances....
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Can You Snooze Your Way to Happiness?
Sleep loss has a detrimental effect on mood has also been confirmed by years of research...
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Can Lack of Sleep Ruin Our Libido?
When we don’t get enough quality sleep, various physiological and psychological factors come into play, leading to a diminished libido...
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8 US Presidents Who Were (Likely) Prone to Snoring
According to H. Dugan in his 1947 piece Bedlam in the Boudoir, twenty of the (then) thirty-two Presidents of the United States are believed to have been a “nocturnal nuisance in the White House...
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Are We All Animals? Understanding Nocturnal Behavior
Animals are classified as nocturnal or diurnal based on their activity patterns...
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Sleep Deprivation and Cognitive Performance: The Role of Creatine and Sleep Aids
Chronic lack of sleep can lead to a multitude of health problems...
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9 Sleep Apnea Do’s and Don’ts
If you’ve already been diagnosed with this condition, your doctor has likely already prescribed continuous positive airway pressure (CPAP) therapy, which is the most reliable method of treating sleep apnea.
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Sleep Deprivation: A Global Perspective and Its Multifaceted Use?
Given the adverse effects of sleep deprivation across various contexts, finding effective solutions is crucial.....
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The Lighthearted Side of Snoring: 10 Hilarious Snoring Jokes
Laughter is the best medicine, and these snoring jokes remind us that even the loudest snores can lead to a good laugh...
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The Strongest Sleeping Pills and Effective Alternatives for Better Sleep?
In today's fast-paced world, sleep disturbances are increasingly common...
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