Blog
Diving Deeper: Unlocking the Secrets to Increased Deep Sleep
It's a restorative phase of our sleep cycle. It's when our bodies repair tissues, build bone and muscle, and strengthen our immune systems...
Creating Your Perfect Sleep Cave: The Key to Restful Nights
The benefits of a dark sleep environment are well-documented. Darkness signals the brain to produce melatonin, a crucial hormone that regulates the sleep-wake cycle, also known as the circadian rhythm.
Finding Your Calm in a Chaotic World
Studies show that regular meditation can reduce cortisol levels (the stress hormone) and improve sleep quality.
Do Insects Sleep? Unraveling the Mysteries of Invertebrate Rest
Those tiny creatures buzzing, crawling, and flitting around us – do they experience anything resembling sleep?
Sleep Soundly: Unlocking the Benefits of Magnesium
For those who struggle with both sleep quality and snoring, combining magnesium supplementation with the use of a snoring mouthpiece can offer a comprehensive approach.
My Snoring Partner Memes For The Worn Out Spouse
Snoring is a problem that affects millions of men and women worldwide — and not all of them are snorers [1]. Those sleeping next to an industrial machine of a spouse are the ones to suffer the most it seems.
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Your chronotype: how your sleep and productivity depend on it
How can you optimize your daily schedule for productivity? Identifying your chronotype can help you do just that.
8 Weird Things People Can Do in Their Sleep
Did you know that people can do some pretty weird things while they're sleeping?