Blog
Is Your Tongue Killing Your Sleep?
You may think that you only really use your tongue for eating and talking, but it plays a role in your sleep as well.
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Can A Snore Mouthpiece Save Your Relationship?
Couples do not have to play hapless victims to a snoring problem.
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Reduce Snoring with a Sleep Apnea Mouthpiece
Sleep apnea is one of the most common forms of disordered breathing, and it can not only impact the quality of your sleep due to interrupted breathing, but also lead to snoring.
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Is Snoring Putting a Strain on Your Heart?
Snoring may not only be unnecessarily causing a snorer’s carotid arteries to thicken – it may also be having a negative effect on your blood pressure.
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How Weather Changes Ruin Our Sleep (And How To Fight It)
Changes in temperature, atmospheric pressure, precipitation, and humidity can have both a positive and negative impact on our rest.
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Why You Shouldn’t Ignore The Snore
Snoring has been normalized in today’s society, but that does not mean that it should be ignored.
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How to Get a Good Night’s Sleep While Traveling
Going on vacation is a great opportunity to put your work and your stress behind you for a little bit. If you don’t get enough sleep, however, your vacation may not feel very restful.
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The Better Sleep Diet: What to Eat to Improve Your Quality of Sleep
The food you put into your body has a direct result on your health, your weight loss efforts, and your sleep.
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The Top 7 Benefits of a Good Night's Sleep
High-quality sleep can produce significant health benefits. In this article, you will learn the top seven benefits of good sleep.
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Snoring Solutions 101 - What Causes Snoring?
30 percent of people aged 30 and above report having a snoring problem.
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3 Ways Sleep Impacts Athletic Performance
Sleep can make all the difference in an athlete’s performance. It can be the key differentiator between whether an athlete wins the race that day, and whether they lose.
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