Sleep Better with Science-Backed Insights

How intermittent fasting affects your sleep

This popular fasting craze can certainly be an effective weight loss strategy, but what effects does intermittent fasting have on our sleep?

5 Tips for staying rested this holiday season

The holiday season has arrived and we want to help you find effective ways to stay well rested during all the madness!...

3 Reasons why an anti-snore mouthpiece is the gift that keeps on giving

Still haven’t found that perfect gift? We know getting socks, chocolate, or even a gift card to your favorite restaurant is pretty...

MPowrx announces launch of BellyCrush – a new way to manage your weight

How the Holiday Season Affects Your Sleep

We all love to overindulge every now and then, but here are a few reasons why you may want to rethink your...

Hidden Signs You Are Getting a Poor Sleep

The Relationship Between Weight and Sleep

Many factors can influence the quality of sleep that you get, and weight is a significant one. Your weight can have a...

How to Soothe Insomnia (Starting Tonight)

Whether you do not want to take pills, do not have time to see your doctor this week, or are just looking...

Snacking Before Sleep: the Myths and the Facts

You have probably heard that eating too close to bed is bad -- but why? And is there a healthy way to...