December 19, 2016 3 min read
When you settle in to bed at night, how long does it take you to fall asleep? Perhaps you fall asleep immediately, or maybe you spend half the night tossing and turning. When it comes to sleep, it is not just the amount of sleep you get that matters – it is also the quality of your sleep. Low-quality sleep can result in a number of health problems, just as high-quality sleep can produce significant health benefits. In this article, you will learn the top seven benefits of good sleep.
Top Health Benefits of Good Sleep
You probably already know the difference in how you feel between getting a good night’s sleep and a bad night of sleep. When you are well-rested, you feel energized and ready to conquer the day. If you do not sleep well, you may feel irritable and unfocused. Getting high-quality sleep is incredibly important for your health and wellbeing – you will find a list of the top seven health benefits associated with good sleep below:
The amount of sleep you get each night, and the quality of that sleep, is directly linked to your health and wellbeing. If you want to be focused, healthy, and wake up ready to do your taxes at 5am, then you need to make an effort to get a good night’s sleep as often as you can.
October 18, 2021 5 min read
October 12, 2021 5 min read
Most guidelines say adults need an average of 7-8 hours of sleep daily. Children need a bit more to develop and grow. But is this really true? And are there any individual differences we're not told about?
Every week you will receive specials, discounts, and giveaways.