sleep deprivation

Sleep deprivation is a rising trend in our society, and it's not without its consequences.

You may think you just happen to always be tired or you’re just one of those people who can sleep anywhere at any time, but these are not random personality quirks, they’re actually symptoms of a serious health problem - sleep deprivation.

One of the many crucial elements of maintaining good mental health is sleep, so if you’re not getting a good night’s sleep, you can guarantee your mental health is suffering because of it.

Try these five caffeine-free methods the next time you’re battling heavy eyelids during the day.