Better Sleep
Why Does Snoring Ruin Your Sleep Quality?
Snoring is often treated as a punchline or a minor nighttime nuisance. However, in the world of sleep science, snoring is a significant red flag...
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Better Sleep
💨 Are Your Nighttime Breathing Issues Robbing You of Your Health and Your Energy?
Breathing issues during sleep, collectively known as sleep-disordered breathing, are a major public health concern.
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Better Sleep
Foods from Every Food Group which Promote Sleep
Studies have proven that what we choose to eat not only right before bedtime but hours before can play a role in how well and...
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Better Sleep
How Weather Changes Ruin Our Sleep (And How To Fight It)
Changes in temperature, atmospheric pressure, precipitation, and humidity can have both a positive and negative impact on our rest.
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Better Sleep
The Ultimate Guide to Adjusting Your Circadian Rhythm for Daylight Savings
While gaining an hour seems easier than losing one in the spring, any shift to our internal body clock, or circadian rhythm, can still cause...
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Better Sleep
Do You Find Yourself Snoozing in the Strangest Spots?
We've all been there. That overwhelming wave of fatigue hits, and suddenly, the most improbable location becomes a surprisingly comfortable nap haven.
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Better Sleep
Why Sleep Debt is the Silent Snoring Trigger?
It's not just about feeling tired; it's the accumulated effect of consistently getting less sleep than your body needs.
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Better Sleep
What's Buzzing in the World of Sleep?
The forefront of sleep science is gathering soon, and the insights emerging could be game-changers for your sleep routine.
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Better Sleep
10 Hilarious Animal Snoring Memes That Will Make Your Day?
Snoring isn't just a human thing! Animals do it too!
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Better Sleep
Great Sleeps for a Super Dad Status!
For many dads, the motto “I’ll sleep when I’m dead” may be more prophesy than comedy. Lack of sleep can be extremely damaging to their...
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Better Sleep
What Is the Healthiest Time to Wake Up?
Anyone who has ever attempted to improve the quality of their sleep knows the importance of setting a regular sleep schedule. And what that usually...
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Better Sleep
New Year’s Resolutions That Inadvertently Lead to Great Sleep
Here are a couple of New Year’s resolutions that come with great sleep as a bonus.
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Better Sleep
5 Proven Tricks to Help You Fall Asleep Faster
One feature of good sleep is being able to fall asleep quickly. And by “quickly,” sleep experts usually mean 10 to 20 minutes and no...
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Better Sleep
Why Do I Have More Energy When I Sleep Less?
There are two likely reasons why you may have more energy on less sleep: raised stress hormone levels and temporary changes in the brain’s reward...
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Better Sleep
6 Sleep Tips for College Students
Sleep is absolutely essential for academic success. Yet, research shows at least 60% of all college students today are sleep deprived.
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Better Sleep
THC vs. CBD: Which Is Better for Sleep?
With so many people not sleeping as well as they should, there has been growing interest in natural sleep remedies like THC and CBD. Their...
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Better Sleep
What is the Strongest Natural Sedative?
Insomnia, a problem seen in at least 10-30% of the population, is regularly treated with hypnotics, better known as sleeping pills. But these come with...
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Better Sleep
Back to School Sleep Tips
Summer breaks are an opportunity for families to connect, loosen up, and sleep in. But with the new school year just around the corner, it’s...
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Better Sleep
Sleeping in Hot Weather: 7 Hacks to Keep Things Cool
Under normal conditions, your body cools down in preparation for sleep. Unsurprisingly, this becomes challenging when ambient temperatures are above normal. And the result? Sleepless nights and...
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Better Sleep
Camping? 7 Tips to Help You Sleep Better
if you’ve ever tried to sleep in the great outdoors, you know it isn’t exactly like sleeping in the comfort of your air-conditioned bedroom with...
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Better Sleep
What Is Sleep Hygiene?
The term “sleep hygiene” refers to healthy sleep habits, which you practice throughout the day as well as right before bedtime that set you up for...
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Better Sleep
What Is the Ideal Sleep Temperature?
If you’ve ever tried sleeping through a heatwave or remember being curled into a ball while out camping, you’ve learned how important temperature is for...
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Better Sleep
What Is COVID-Somnia and What Can I Do About It?
Sleep neurologists were the first to notice a surge in sleep problems and sleeping pill misuse early in the pandemic. There’s now growing research to...
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Better Sleep
Best Exercises for a Good Night's Sleep
It’s no secret working out promotes restful sleep. Researchers believe it helps us sleep better by affecting core body temperature, the circadian rhythm, metabolism, and...
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Better Sleep
How to get your best night's sleep
With worries and uncertainty lingering around, we can expect our sleep routines to change whether we like it or not. But don't worry, there are solutions...
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Better Sleep
What Makes Side Sleeping the Best Position?
Do you sleep on your side? Most people do; in fact, it’s the most common sleeping position.
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Better Sleep
5 Soothing Sounds to Stimulate Sleep
From podcasts to music, here are 5 different types of audio that help people to fall asleep.
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Better Sleep
4 Tips for Getting Back Into the School Routine
Transitioning from long summer nights to early school mornings can be challenging for everyone in the family. Here are some tips (and a special discount)...
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Better Sleep
Tips for Sleeping on a Flight
Try these simple tips to see if you can rest easier on your next flight.
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Better Sleep
5 Ways an Anti-Snore Mouthpiece Can Change Your Day
This type of device significantly reduces loud snoring and helps you getter a better night of sleep. And we know that getting optimal sleep translates...
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Better Sleep
Sleeping Peacefully Together
Sleeping together and sleeping well should be a top priority for couples.
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Better Sleep
5 Signs You May Need to Change Your Mattress
It is often painful to wake up to realize the need for a new mattress, but investing in your sleep is definitely worth it!
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Better Sleep
Why the Sleep Divorce is a Bad Idea
It appears to be a growing trend that some couples are choosing to sleep in separate beds. But is it really a good idea for couples...
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Better Sleep
5 Reasons You Should Make Your Bed Every Morning
Making your bed each day might already be a habit for you, or perhaps it will be after learning about the many benefits shared in...
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Better Sleep
Is Sleeping in on Weekends Good or Bad for You?
Sleeping in on weekends has its pros and cons. Here's everything you need to know about social jetlag and catching up on sleep.
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Better Sleep
5 Simple Tips for Sleeping Better in a Tent
Love going camping, but can’t sleep well in a tent? Here are some easy tips to help you fall in love with camping again.
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Better Sleep
Struggling to Lose Weight? This One Simple Change May Help
The link between a good night's sleep and healthy weight loss is surprisingly strong. Here's how you can manage your weight better and lose weight...
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Better Sleep
How Alcohol Affects Your Snoring
Who doesn't love a glass of wine before bed? But did you know that alcohol can disrupt your sleep cycle and aggravate your snoring.
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Better Sleep
What Really Happens When You Hit ‘Snooze’
Are you a serial snoozer? Here's what you didn't know about your body.
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Better Sleep
6 Ways to Make Waking Up Easier
These 6 tips will make you a morning person.
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Better Sleep
Better sleep, Better Relationships
We love hearing stories from our happy couples about how Good Morning Snore Solution has helped facilitate a stronger relationship.
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Better Sleep
Bedtime Botanicals and Sleep-Promoting Essential Oils
These herbs and essential oils will help you sleep better tonight.
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Better Sleep
How Athletes Can Up Their Game By Simply Getting More Sleep
Considering most people function best getting seven to eight hours of sleep per night, athletes need at least an extra hour if not more.
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Better Sleep
5 Ways to Trick Yourself Into Getting a Better Night's Sleep
Feel anxious about bedtime? Here are some sneaky ways you can trick yourself into falling asleep faster.
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Better Sleep
Could Getting More Sleep in 2018 Change Your Life?
You might not even know what you’ve been missing and what you could gain by committing to getting better sleep in 2018.
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Better Sleep
5 Foods That Will Help You Sleep Better [INFOGRAPHIC]
These 5 foods promote a good night's sleep, so eat up and sleep tight.
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Better Sleep
Stop Doing These 5 Things Before Bed
These 5 common habits are keeping you from having a good night's sleep.
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Better Sleep
Are You Sleep Deprived?
You may think you just happen to always be tired or you’re just one of those people who can sleep anywhere at any time, but...
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Better Sleep
How Sleep Affects Your Mental Health
One of the many crucial elements of maintaining good mental health is sleep, so if you’re not getting a good night’s sleep, you can guarantee...
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Better Sleep
Can You Catch Up On Sleep?
Is catching up on sleep a real thing? Or is it just a concept we’ve created to make ourselves feel better about not getting enough...
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