Better Sleep

While gaining an hour seems easier than losing one in the spring, any shift to our internal body clock, or circadian rhythm, can still cause minor disruptions.

We've all been there. That overwhelming wave of fatigue hits, and suddenly, the most improbable location becomes a surprisingly comfortable nap haven.

It's not just about feeling tired; it's the accumulated effect of consistently getting less sleep than your body needs.

The forefront of sleep science is gathering soon, and the insights emerging could be game-changers for your sleep routine.

Snoring isn't just a human thing! Animals do it too!

Anyone who has ever attempted to improve the quality of their sleep knows the importance of setting a regular sleep schedule. And what that usually entails is going to bed at the same time each night and waking at an appropriate time each morning. 

Here are a couple of New Year’s resolutions that come with great sleep as a bonus.

One feature of good sleep is being able to fall asleep quickly. And by “quickly,” sleep experts usually mean 10 to 20 minutes and no longer than 30 minutes after going to bed. If it normally takes you longer than that, you may have a sleep problem.

There are two likely reasons why you may have more energy on less sleep: raised stress hormone levels and temporary changes in the brain’s reward system.

Sleep is absolutely essential for academic success. Yet, research shows at least 60% of all college students today are sleep deprived.