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Anyone who has ever attempted to improve the quality of their sleep knows the importance of setting a regular sleep schedule. And what that usually entails is going to bed at the same time each night and waking at an appropriate time each morning.
Here are a couple of New Year’s resolutions that come with great sleep as a bonus.
One feature of good sleep is being able to fall asleep quickly. And by “quickly,” sleep experts usually mean 10 to 20 minutes and no longer than 30 minutes after going to bed. If it normally takes you longer than that, you may have a sleep problem.
There are two likely reasons why you may have more energy on less sleep: raised stress hormone levels and temporary changes in the brain’s reward system.
Sleep is absolutely essential for academic success. Yet, research shows at least 60% of all college students today are sleep deprived.
