What Is the Ideal Sleep Temperature?
If you’ve ever tried sleeping through a heatwave or remember being curled into a ball while out camping, you’ve learned how important temperature is for sleep.
What Is COVID-Somnia and What Can I Do About It?
Sleep neurologists were the first to notice a surge in sleep problems and sleeping pill misuse early in the pandemic. There’s now growing research to support their observations. Termed COVID-somnia and coronasomnia, this problem refers to a wide range of sleep problems resulting from the anxieties brought on by the pandemic.
Best Exercises for a Good Night's Sleep
It’s no secret working out promotes restful sleep. Researchers believe it helps us sleep better by affecting core body temperature, the circadian rhythm, metabolism, and melatonin release. Exercise can also be an effective snoring solution and reduce sleep apnea severity.
How to get your best night's sleep
With worries and uncertainty lingering around, we can expect our sleep routines to change whether we like it or not. But don't worry, there are solutions to all your sleep woes.
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What Makes Side Sleeping the Best Position?
Do you sleep on your side? Most people do; in fact, it’s the most common sleeping position.
5 Soothing Sounds to Stimulate Sleep
From podcasts to music, here are 5 different types of audio that help people to fall asleep.
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4 Tips for Getting Back Into the School Routine
Transitioning from long summer nights to early school mornings can be challenging for everyone in the family. Here are some tips (and a special discount) to help make the change a bit easier.
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Tips for Sleeping on a Flight
Try these simple tips to see if you can rest easier on your next flight.
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5 Ways an Anti-Snore Mouthpiece Can Change Your Day
This type of device significantly reduces loud snoring and helps you getter a better night of sleep. And we know that getting optimal sleep translates into better days.
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Sleeping Peacefully Together
Sleeping together and sleeping well should be a top priority for couples.
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5 Signs You May Need to Change Your Mattress
It is often painful to wake up to realize the need for a new mattress, but investing in your sleep is definitely worth it!
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Why the Sleep Divorce is a Bad Idea
It appears to be a growing trend that some couples are choosing to sleep in separate beds. But is it really a good idea for couples to sleep apart?
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