What is the Strongest Natural Sedative?
Insomnia, a problem seen in at least 10-30% of the population, is regularly treated with hypnotics, better known as sleeping pills. But these come with quite a few side effects — and they’re intended for short-term use only! For all these and other reasons, a growing number of people are turning to natural alternatives.
Back to School Sleep Tips
Summer breaks are an opportunity for families to connect, loosen up, and sleep in. But with the new school year just around the corner, it’s time to start preparing for more structured daily schedules, which also include better sleep habits!
Sleeping in Hot Weather: 7 Hacks to Keep Things Cool
Under normal conditions, your body cools down in preparation for sleep. Unsurprisingly, this becomes challenging when ambient temperatures are above normal. And the result? Sleepless nights and grogginess during the day. Studies show that excessively high temperatures affect sleep even in people who normally don’t suffer from insomnia.
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Camping? 7 Tips to Help You Sleep Better
if you’ve ever tried to sleep in the great outdoors, you know it isn’t exactly like sleeping in the comfort of your air-conditioned bedroom with the white noise machine on. To avoid restless nights under the stars, follow these camping tips for better sleep.
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What Is Sleep Hygiene?
The term “sleep hygiene” refers to healthy sleep habits, which you practice throughout the day as well as right before bedtime that set you up for restful sleep.
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What Is the Ideal Sleep Temperature?
If you’ve ever tried sleeping through a heatwave or remember being curled into a ball while out camping, you’ve learned how important temperature is for sleep.
What Is COVID-Somnia and What Can I Do About It?
Sleep neurologists were the first to notice a surge in sleep problems and sleeping pill misuse early in the pandemic. There’s now growing research to support their observations. Termed COVID-somnia and coronasomnia, this problem refers to a wide range of sleep problems resulting from the anxieties brought on by the pandemic.
Best Exercises for a Good Night's Sleep
It’s no secret working out promotes restful sleep. Researchers believe it helps us sleep better by affecting core body temperature, the circadian rhythm, metabolism, and melatonin release. Exercise can also be an effective snoring solution and reduce sleep apnea severity.
How to get your best night's sleep
With worries and uncertainty lingering around, we can expect our sleep routines to change whether we like it or not. But don't worry, there are solutions to all your sleep woes.
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What Makes Side Sleeping the Best Position?
Do you sleep on your side? Most people do; in fact, it’s the most common sleeping position.
5 Soothing Sounds to Stimulate Sleep
From podcasts to music, here are 5 different types of audio that help people to fall asleep.
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4 Tips for Getting Back Into the School Routine
Transitioning from long summer nights to early school mornings can be challenging for everyone in the family. Here are some tips (and a special discount) to help make the change a bit easier.
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