Better Sleep

With so many people not sleeping as well as they should, there has been growing interest in natural sleep remedies like THC and CBD. Their popularity has grown sharply over the past decade with the legalization of marijuana for medical and recreational use. 

Insomnia, a problem seen in at least 10-30% of the population, is regularly treated with hypnotics, better known as sleeping pills. But these come with quite a few side effects — and they’re intended for short-term use only! For all these and other reasons, a growing number of people are turning to natural alternatives. 

Summer breaks are an opportunity for families to connect, loosen up, and sleep in. But with the new school year just around the corner, it’s time to start preparing for more structured daily schedules, which also include better sleep habits!

Under normal conditions, your body cools down in preparation for sleep. Unsurprisingly, this becomes challenging when ambient temperatures are above normal. And the result? Sleepless nights and grogginess during the day. Studies show that excessively high temperatures affect sleep even in people who normally don’t suffer from insomnia. 

if you’ve ever tried to sleep in the great outdoors, you know it isn’t exactly like sleeping in the comfort of your air-conditioned bedroom with the white noise machine on. To avoid restless nights under the stars, follow these camping tips for better sleep.

The term “sleep hygiene” refers to healthy sleep habits, which you practice throughout the day as well as right before bedtime that set you up for restful sleep.