January 17, 2017 4 min read
There are a number of factors which can have an impact on the quality of our sleep, such as how much exercise we have participated in during the day, and how much stress we are taking with us to bed. But one factor which we seldom consider is how what we eat and drink can contribute to our ability – or inability – to successfully hit the hay. Studies have proven that what we choose to eat not only right before bedtime but hours before can play a role in how well and how much we sleep. We have listed a number of healthy foods which can actually help you enjoy a better night’s rest and a list of surprising foods which may be sabotaging your intentions of having a good, solid sleep.
Other great fruits, vegetables and beans/legumes which have potassium and can help you sleep are baked skin-on potatoes, papayas and lima beans.
You may have been a snorer before you decided to make changes to your diet, or you may have found because you are able to sleep for longer periods that you are more prone to snoring. Fortunately neither you nor your partner need to suffer through another night of poor and interrupted sleep because of the Good Morning Snore Solution. Clinically proven to reduce or eliminate snoring, the Good Morning Snore Solution is a painless and easy to use stop-snoring device which keeps your airway clear so you can enjoy a more restful and satisfying night’s sleep.
February 20, 2024 3 min read
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