Sleep Health • Snoring Solutions • Expert Insights

Sleep Better with Science-Backed Insights

Everything you need to know to use your GMSS device safely, comfortably, and effectively.

Explore expert articles, research-backed tips, and practical advice to help reduce snoring and improve sleep quality.
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man snoring with tongue out, woman snoring through her nose. Both facing each other while sleeping.
health Jan 26, 2026

Nose Snoring vs. Tongue Snoring: What’s Your Snore Style?

Ever wondered what kind of snorer you are?

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Elderly man with a long white beard snoring loudly while asleep in an armchair, with a newspaper on his lap and an orange cat jumping off him.
health Nov 04, 2025

The Loudest Snoring in the World: Exploring the Grandpa Myth

We've all heard them—the legendary, laugh-out-loud snoring jokes. The kind of tales that turn a common sleep annoyance into a funny family...

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images representing extreme exhaustion
Better Sleep Sep 29, 2025

Do You Find Yourself Snoozing in the Strangest Spots?

We've all been there. That overwhelming wave of fatigue hits, and suddenly, the most improbable location becomes a surprisingly comfortable nap haven.

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The best sleep quotes
sleep Nov 14, 2017

10 Of the Best Sleep Quotes

We all love sleep, and most of us feel like we can never get enough of it. We’re definitely tracking with these...

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What type of snorer are you?
snoring humor Jul 28, 2017

What type of snorer are you?

Each snorer has their own personal style. We’ve made a list of some of the most common snoring sounds we’ve encountered.

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