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Let’s not pretend that loud snoring is ever pleasant, however, you’ve got to admit that certain snorers are worse, better or even more entertaining than others. Whether it’s you or one of your loved ones that snores, chances are the snorer has developed a bit of their own personal snoring style. We’ve made a list of some of the most common snoring sounds we’ve encountered.
The drumroller emits a deep, heavy rumbling sound as they snore. The rumbling gets louder and louder, almost as a drumroll warning people around that something’s coming. Unbeknownst to the snorer, what’s coming just may be a kick in the shin from their partner.
If you’re an excited pig snorer, it means you’re bringing the full-on heavy snorts to the bedroom in a continuous hog-like frenzy. But it’s okay, because pigs are cute...right?
If you’re a whistler, you tend to, well, whistle as you snore. While you’re inhaling into a grand crescendo and exhaling into a melodious, bird-like tune, your partner hears an obnoxious rumbling followed by an irritating wheezing. Too bad they can’t appreciate the fine music you’re creating.
Ever have a car that would rumble and wheeze a bit before getting started? With some high-pitched rasps followed by some deep engine-like murmur, the faulty engine snorer offers a range of sounds that are guaranteed to keep listeners on their toes...and fully irritated.
As much as we like to poke fun at snorers, in all reality, snoring is far more than just an annoying habit. In many cases, snoring is a sign of additional health issues that, if left untreated, can be incredibly dangerous. If you’re looking into snoring solutions, check out this article on 10 reasons to get a no-snore mouthpiece.
One consequence of our growing sleep debt is that a greater number of people are now struggling with excess weight and other metabolic problems than in previous times. That is because sleep and your metabolism are intricately connected.
Anyone who has ever attempted to improve the quality of their sleep knows the importance of setting a regular sleep schedule. And what that usually entails is going to bed at the same time each night and waking at an appropriate time each morning.
The ideal bedtime for most healthy adults is in the late evening, i.e. between 9 and 12 pm. That’s when the pressure to sleep naturally builds up. Going to bed at this time allows most people to meet their recommended 7 to 9 hours of sleep if they need to be awake by 7 am.
