Sleep Health • Snoring Solutions • Expert Insights

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Everything you need to know to use your GMSS device safely, comfortably, and effectively.

Explore expert articles, research-backed tips, and practical advice to help reduce snoring and improve sleep quality.
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man snoring with tongue out, woman snoring through her nose.  Both facing each other while sleeping.
health

Nose Snoring vs. Tongue Snoring: What’s Your Snore Style?

Ever wondered what kind of snorer you are?
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woman in different sleep positions because of restless sleep
Better Sleep

Why Does Snoring Ruin Your Sleep Quality?

Snoring is often treated as a punchline or a minor nighttime nuisance. However, in the world of sleep science, snoring is a significant red flag...
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Elderly man with a long white beard snoring loudly while asleep in an armchair, with a newspaper on his lap and an orange cat jumping off him.
health

The Loudest Snoring in the World: Exploring the Grandpa Myth

We've all heard them—the legendary, laugh-out-loud snoring jokes. The kind of tales that turn a common sleep annoyance into a funny family legend.
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the adjustment of the body's circadian rhythm
Better Sleep

The Ultimate Guide to Adjusting Your Circadian Rhythm for Daylight Savings

While gaining an hour seems easier than losing one in the spring, any shift to our internal body clock, or circadian rhythm, can still cause...
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Sleep Debt Image
Better Sleep

Why Sleep Debt is the Silent Snoring Trigger?

It's not just about feeling tired; it's the accumulated effect of consistently getting less sleep than your body needs.
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scientist in a room discussing sleep related topics
Better Sleep

What's Buzzing in the World of Sleep?

The forefront of sleep science is gathering soon, and the insights emerging could be game-changers for your sleep routine.
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pug and people happy in bed
Better Sleep

10 Hilarious Animal Snoring Memes That Will Make Your Day?

Snoring isn't just a human thing! Animals do it too!
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man snoring with women beside him
snoring

5 Snoring Myths Debunked!

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5 Tips for Sleeping with a Snorer
snoring

5 Tips for Sleeping with a Snorer

You’re drifting off to sleep, but your partner’s snoring wakes you up. With a mild nudge, the snoring ceases... at least for a while. A couple...
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When Should I See a Doctor About My Snoring?
snoring

When Should I See a Doctor About My Snoring?

Snoring is a common problem, with half of all adults reporting that they snore at least occasionally. And exactly because it’s so widespread, most people...
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Should I Be Concerned if My Dog Snores?
snoring

Should I Be Concerned if My Dog Snores?

If snoring can be bad in humans, does the same apply when your dog snores? The answer is: it depends. 
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Snoring at a Young Age: Why You Should Take It Seriously
snoring

Snoring at a Young Age: Why You Should Take It Seriously

Occasional snoring is common and usually nothing to worry about. Up to half of all adults and almost just as many children snore from time...
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Choosing the Best Anti-Snoring Device
snoring

Choosing the Best Anti-Snoring Device

Snoring becomes a problem only when it seriously affects your (and your partner’s) sleep. This commonly happens with habitual snoring or snoring due to sleep...
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How to tell if you're a tongue snorer
snoring

How to tell if you're a tongue snorer

Is your tongue causing your snoring? Here's how to find out, and what you can do about it.
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CBD for sleep and snoring
snoring

Does CBD work for snoring?

Although CBD is not everyone’s cup of tea, is it worth considering if you struggle getting a good night’s sleep?
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Snoring is not an 'old people' problem [VIDEO]
snoring

Snoring is not an 'old people' problem [VIDEO]

Stop snoring and start living! Introducing the Good Morning Snore Solution for Young Adults.
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How Does Snoring Impact Young Adults?
snoring

How Does Snoring Impact Young Adults?

Snoring is often viewed as an issue for older individuals, and many snoring treatments focus on helping that demographic. In reality, snoring is more common...
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5 Ways an Anti-Snore Mouthpiece Can Change Your Day
Better Sleep

5 Ways an Anti-Snore Mouthpiece Can Change Your Day

This type of device significantly reduces loud snoring and helps you getter a better night of sleep. And we know that getting optimal sleep translates...
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Why the Sleep Divorce is a Bad Idea
Better Sleep

Why the Sleep Divorce is a Bad Idea

It appears to be a growing trend that some couples are choosing to sleep in separate beds. But is it really a good idea for couples...
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How Alcohol Affects Your Snoring
Better Sleep

How Alcohol Affects Your Snoring

Who doesn't love a glass of wine before bed? But did you know that alcohol can disrupt your sleep cycle and aggravate your snoring.
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2 Upsetting Yet True Facts About Snoring
snoring

2 Upsetting Yet True Facts About Snoring

In American Health Journal’s latest segment, Dr. Nancy Markley, CEO of MPowrx Health and Wellness, lets us in on some important facts about snoring.
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How Snoring Affects Your Life (Outside the Bedroom)
snoring

How Snoring Affects Your Life (Outside the Bedroom)

Although it may appear this way, the annoyance that your partner experiences when you snore is anything but temporary...
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Snoring and the Stages of Sleep: How Snoring Affects Your Sleep Cycle
Better Sleep

Snoring and the Stages of Sleep: How Snoring Affects Your Sleep Cycle

Each sleep stage has an important purpose, and if you’re a snorer, chances are there are some stages of sleep that you’re not experiencing as...
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Stop snoring and keep smiling: Common myths about mouthpieces and your teeth
snoring

Stop snoring and keep smiling: Common myths about mouthpieces and your teeth

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Put It In | Stop Snoring Start Living
relationships

Put It In | Stop Snoring Start Living

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5 common signs of sleep apnea you should know about
sleep apnea

5 common signs of sleep apnea you should know about

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Translation | Stop Snoring Start Living
relationships

Translation | Stop Snoring Start Living

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Good Morning | Stop Snoring Start Living
relationships

Good Morning | Stop Snoring Start Living

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The Impact of Snoring On Your Oral Health
snoring

The Impact of Snoring On Your Oral Health

One negative side effect of snoring, which is not discussed nearly as much as it should, is the impact that snoring has on one’s oral...
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Tackling Snoring As a Family Problem
relationships

Tackling Snoring As a Family Problem

Snoring is often regarded as a condition which only affects adults, but it is also something that can and does affect children.
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Snoring Forces Countless Couples Into Separate Bedrooms
relationships

Snoring Forces Countless Couples Into Separate Bedrooms

The obvious benefit to couples sleeping in the same bed is that they will likely enjoy a far more satisfying sex life than if they...
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Brushing teeth before bed
snoring

Hygiene And Maintenance while using Anti Snoring Mouthpiece

Maintain hygiene with your anti-snore mouthpiece and ensure comfort with these 4 tips.
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Finding The Right Snoring Solution For Children With Sleep Apnea
sleep apnea

Finding The Right Snoring Solution For Children With Sleep Apnea

Snoring is commonly associated with adults, but is a growing problem among children. Here's what you should do.
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Fast 5 Remedies To Sleep Soundly
Better Sleep

Fast 5 Remedies To Sleep Soundly

Snoring — whether it’s occasional or habitual — is never a good thing. Use these fast 5 remedies to stop snoring.
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An Overlooked Cause of Childhood Obesity
sleep apnea

An Overlooked Cause of Childhood Obesity

You might already be aware that obesity can cause sleep problems, but did you know that many of the issues surrounding obesity and sleep are...
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Understanding The Relationship Between Drinking And Snoring
snoring

Understanding The Relationship Between Drinking And Snoring

In order to better understand the correlation between alcohol consumption and snoring, here are a few important things that you should know.
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Invest In An Anti-Snoring Mouthpiece And Reap The Benefits Of A Good Night’s Sleep
snoring

Invest In An Anti-Snoring Mouthpiece And Reap The Benefits Of A Good Night’s Sleep

Here are a few reasons why you or your partner needs to invest in an anti-snoring mouthpiece to get sufficient, quality sleep.
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Attention, Sleepers: 10 Good Reasons To Get A No Snore Mouthpiece Today
snoring

Attention, Sleepers: 10 Good Reasons To Get A No Snore Mouthpiece Today

Not getting enough sleep and not sleeping well (i.e., when you snore) are both bad for you. So here are 10 reasons why you should...
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The Snore Solution For Overweight Men
snoring

The Snore Solution For Overweight Men

To a great degree, snoring can also be attributed to being overweight due to improper diet and lack of exercise.
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Sleepless No More — Snoring Solution Study Reveals Good News
snoring

Sleepless No More — Snoring Solution Study Reveals Good News

Disruptive sleep has serious health effects in the long run. The good news is, a snoring solution exists.
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Anti Snore Sprays: Do They Really Work?
snoring

Anti Snore Sprays: Do They Really Work?

Cost effective, easy to use, and full of promise, a lot of individuals have sacrificed money to buy into these solutions. But do anti-snore sprays...
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The Health Issue Right Under Our Noses That Is Impacting 9M+ Children
sleep apnea

The Health Issue Right Under Our Noses That Is Impacting 9M+ Children

Sleep-disordered breathing, which includes sleep apnea and snoring, affects 12% of children in the United States
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Man sleeping with cpap
sleep apnea

Seeking A Solution For Sleep Apnea: Snoring Mouthpieces vs CPAP Machines

Have you ever considered a CPAP for Snoring? Here's why choosing a sleep apnea mouthpiece might be the better bet.
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Sleep Disorder Awareness
Better Sleep

Sleep Disorder Awareness

There is a wide spectrum of sleep disorders recognized by the medical community, and it is likely that we all know someone who is suffering...
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Anti Snoring Mouthpiece – MAD or TSD?
snoring

Anti Snoring Mouthpiece – MAD or TSD?

When it comes to affordable stop snoring devices, there are two optionss: the MAD (or mandibular advancement device) and the TSD (or tongue stabilizing device)....
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How Mouthpieces Outperform Other Snoring Solutions
snoring

How Mouthpieces Outperform Other Snoring Solutions

Whatever the cause may be, it’s important to find a solution to your snoring so sleep will go back to being a completely restful activity...
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Is Your Tongue Killing Your Sleep?
Better Sleep

Is Your Tongue Killing Your Sleep?

You may think that you only really use your tongue for eating and talking, but it plays a role in your sleep as well.
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Can A Snore Mouthpiece Save Your Relationship?
relationships

Can A Snore Mouthpiece Save Your Relationship?

Couples do not have to play hapless victims to a snoring problem.
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Reduce Snoring with a Sleep Apnea Mouthpiece
sleep apnea

Reduce Snoring with a Sleep Apnea Mouthpiece

Sleep apnea is one of the most common forms of disordered breathing, and it can not only impact the quality of your sleep due to...
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Is Snoring Putting a Strain on Your Heart?
snoring

Is Snoring Putting a Strain on Your Heart?

Snoring may not only be unnecessarily causing a snorer’s carotid arteries to thicken – it may also be having a negative effect on your blood...
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