Snoring is not an 'old people' problem [VIDEO]

It's a restorative phase of our sleep cycle. It's when our bodies repair tissues, build bone and muscle, and strengthen our immune systems...

The benefits of a dark sleep environment are well-documented. Darkness signals the brain to produce melatonin, a crucial hormone that regulates the sleep-wake cycle, also known as the circadian rhythm.

Studies show that regular meditation can reduce cortisol levels (the stress hormone) and improve sleep quality.