April 08, 2025 3 min read
Here at the Good Morning Snore Solution Customer Care Team, we're passionate about all things sleep. We know that a good night's rest is crucial for overall health and well-being, and sometimes, a little sonic assistance can make all the difference. That's why we've put together this guide to the best music to help you drift off into a peaceful slumber, both before your head hits the pillow and even as you sleep.
Creating the right pre-sleep routine is key to signaling your body and mind that it's time to wind down. Just like a warm bath or a good book, the right kind of music can help quiet the day's noise and prepare you for sleep. When choosing music for this wind-down period, think slow, gentle, and instrumental.
Once you're in bed, some people find that continuing to play soft music can help them stay asleep. If you choose to listen to music during sleep, the key is to select sounds that are repetitive, consistent, and played at a very low volume.
At Good Morning Snore Solution, we believe in creating a holistic approach to better sleep. While our mouthpiece gently encourages nasal breathing to reduce snoring, the right auditory environment can be another valuable tool in your sleep hygiene toolkit. Experiment with these musical suggestions and find the perfect soundtrack for your sweetest dreams!
[1] Anderson, D., Ayalon, L., & Pilcher, J. J. (2013). Music and sleep: A systematic review of the literature. Sleep Medicine Reviews, 17(6), 553-564. (Note: While this study broadly examines music and sleep, specific findings on genres like "Weightless" often come from journalistic or popular science sources referencing specific studies on their physiological effects. A direct citation of a peer-reviewed study on "Weightless" specifically wasn't immediately available in a quick search, but the general principle of slow, calming music aiding relaxation is supported by research.)
Disclaimer: The Good Morning Snore Solution Customer Care Team is providing this information for general knowledge and informational purposes only, and does not constitute medical advice. If you have concerns about your 1 sleep, please consult with a qualified healthcare professional.
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