Sleep Health • Snoring Solutions • Expert Insights

Sleep Better with Science-Backed Insights

Everything you need to know to use your GMSS device safely, comfortably, and effectively.

Explore expert articles, research-backed tips, and practical advice to help reduce snoring and improve sleep quality.
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Backed by Research
man snoring with tongue out, woman snoring through her nose.  Both facing each other while sleeping.
health

Nose Snoring vs. Tongue Snoring: What’s Your Snore Style?

Ever wondered what kind of snorer you are?
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A couple in bed with a wall of pillows between them to block out loud snoring
Better Sleep

💨 Are Your Nighttime Breathing Issues Robbing You of Your Health and Your Energy?

Breathing issues during sleep, collectively known as sleep-disordered breathing, are a major public health concern.
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Great Sleeps for a Super Dad Status!
Better Sleep

Great Sleeps for a Super Dad Status!

For many dads, the motto “I’ll sleep when I’m dead” may be more prophesy than comedy. Lack of sleep can be extremely damaging to their...
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Sleeping Peacefully Together
Better Sleep

Sleeping Peacefully Together

Sleeping together and sleeping well should be a top priority for couples. 
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Why the Sleep Divorce is a Bad Idea
Better Sleep

Why the Sleep Divorce is a Bad Idea

It appears to be a growing trend that some couples are choosing to sleep in separate beds. But is it really a good idea for couples...
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Put It In | Stop Snoring Start Living
relationships

Put It In | Stop Snoring Start Living

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Translation | Stop Snoring Start Living
relationships

Translation | Stop Snoring Start Living

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Good Morning | Stop Snoring Start Living
relationships

Good Morning | Stop Snoring Start Living

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Lovey Dovey | Stop Snoring Start Living
relationships

Lovey Dovey | Stop Snoring Start Living

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Tackling Snoring As a Family Problem
relationships

Tackling Snoring As a Family Problem

Snoring is often regarded as a condition which only affects adults, but it is also something that can and does affect children.
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Snoring Forces Countless Couples Into Separate Bedrooms
relationships

Snoring Forces Countless Couples Into Separate Bedrooms

The obvious benefit to couples sleeping in the same bed is that they will likely enjoy a far more satisfying sex life than if they...
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Can A Snore Mouthpiece Save Your Relationship?
relationships

Can A Snore Mouthpiece Save Your Relationship?

Couples do not have to play hapless victims to a snoring problem.
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