Better Sleep
Why Does Snoring Ruin Your Sleep Quality?
Snoring is often treated as a punchline or a minor nighttime nuisance. However, in the world of sleep science, snoring is a significant red flag...
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Better Sleep
Why Sleep Debt is the Silent Snoring Trigger?
It's not just about feeling tired; it's the accumulated effect of consistently getting less sleep than your body needs.
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Better Sleep
What's Buzzing in the World of Sleep?
The forefront of sleep science is gathering soon, and the insights emerging could be game-changers for your sleep routine.
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sleep apnea
Do Mouthpieces Work for Sleep Apnea?
An estimated 80% of people prescribed CPAP therapy don’t adhere to it and look for other forms of relief. Lucky for them, mouthpieces can be an...
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sleep apnea
CPAP Recall: Could CPAP Become a Thing of the Past?
In June 2021, Philips Respironics voluntarily recalled millions of breathing devices due to possible health concerns. In the wake of the recall, millions of sleep...
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sleep apnea
Sleep apnea 101: what it is and how to cure it
Over 18 million American adults have sleep apnea. So, what is sleep apnea, and what is the best solution?
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sleep
5 Ways to Stay Awake During the Day
Try these five caffeine-free methods the next time you’re battling heavy eyelids during the day.
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Better Sleep
What Causes Night Sweats?
Let’s face it, waking up in the middle of the night to wet clothes and sheets is never enjoyable. Don’t worry, it’s not what you...
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Better Sleep
Can reducing sleep make you hungry?
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sleep apnea
Sleep apnea treatment may ease high blood pressure
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nutrition
Tackling sleep apnea with diet and lifestyle
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sleep apnea
5 common signs of sleep apnea you should know about
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sleep apnea
Finding The Right Snoring Solution For Children With Sleep Apnea
Snoring is commonly associated with adults, but is a growing problem among children. Here's what you should do.
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sleep apnea
An Overlooked Cause of Childhood Obesity
You might already be aware that obesity can cause sleep problems, but did you know that many of the issues surrounding obesity and sleep are...
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sleep apnea
Different Options For Treating Sleep Apnea: Mouthpiece And Machine Pros And Cons
When it comes to effective treatments for serious cases of sleep apnea, a CPAP machine is typically deemed the most effective for many, but there’s...
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nutrition
A City Dweller’s Guide To Solving Sleep Apnea: Mouthpiece Solutions And Lifestyle Changes To Make You Sleep Better
For city dwellers, it’s common to assume that the hectic urban rhythm can lead to sleep problems. But you should still look into other factors
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sleep apnea
The Health Issue Right Under Our Noses That Is Impacting 9M+ Children
Sleep-disordered breathing, which includes sleep apnea and snoring, affects 12% of children in the United States
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sleep apnea
Seeking A Solution For Sleep Apnea: Snoring Mouthpieces vs CPAP Machines
Have you ever considered a CPAP for Snoring? Here's why choosing a sleep apnea mouthpiece might be the better bet.
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Better Sleep
Sleep Disorder Awareness
There is a wide spectrum of sleep disorders recognized by the medical community, and it is likely that we all know someone who is suffering...
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sleep apnea
Reduce Snoring with a Sleep Apnea Mouthpiece
Sleep apnea is one of the most common forms of disordered breathing, and it can not only impact the quality of your sleep due to...
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sleep apnea
Why You Shouldn’t Ignore The Snore
Snoring has been normalized in today’s society, but that does not mean that it should be ignored.
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