Why Sleep Debt is the Silent Snoring Trigger?
It's not just about feeling tired; it's the accumulated effect of consistently getting less sleep than your body needs.
What's Buzzing in the World of Sleep?
The forefront of sleep science is gathering soon, and the insights emerging could be game-changers for your sleep routine.
Do Mouthpieces Work for Sleep Apnea?
An estimated 80% of people prescribed CPAP therapy don’t adhere to it and look for other forms of relief. Lucky for them, mouthpieces can be an effective sleep apnea solution.
CPAP Recall: Could CPAP Become a Thing of the Past?
In June 2021, Philips Respironics voluntarily recalled millions of breathing devices due to possible health concerns. In the wake of the recall, millions of sleep apnea sufferers have turned to oral appliances.
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Sleep apnea 101: what it is and how to cure it
Over 18 million American adults have sleep apnea. So, what is sleep apnea, and what is the best solution?
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5 Ways to Stay Awake During the Day
Try these five caffeine-free methods the next time you’re battling heavy eyelids during the day.
What Causes Night Sweats?
Let’s face it, waking up in the middle of the night to wet clothes and sheets is never enjoyable. Don’t worry, it’s not what you think. The culprit? Sweat.
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Finding The Right Snoring Solution For Children With Sleep Apnea
Snoring is commonly associated with adults, but is a growing problem among children. Here's what you should do.
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