How Athletes Can Up Their Game By Simply Getting More Sleep
Considering most people function best getting seven to eight hours of sleep per night, athletes need at least an extra hour if not more.
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5 Ways to Trick Yourself Into Getting a Better Night's Sleep
Feel anxious about bedtime? Here are some sneaky ways you can trick yourself into falling asleep faster.
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Could Getting More Sleep in 2018 Change Your Life?
You might not even know what you’ve been missing and what you could gain by committing to getting better sleep in 2018.
5 Foods That Will Help You Sleep Better [INFOGRAPHIC]
These 5 foods promote a good night's sleep, so eat up and sleep tight.
Stop Doing These 5 Things Before Bed
These 5 common habits are keeping you from having a good night's sleep.
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Are You Sleep Deprived?
You may think you just happen to always be tired or you’re just one of those people who can sleep anywhere at any time, but these are not random personality quirks, they’re actually symptoms of a serious health problem - sleep deprivation.
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How Sleep Affects Your Mental Health
One of the many crucial elements of maintaining good mental health is sleep, so if you’re not getting a good night’s sleep, you can guarantee your mental health is suffering because of it.
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Can You Catch Up On Sleep?
Is catching up on sleep a real thing? Or is it just a concept we’ve created to make ourselves feel better about not getting enough sleep during the week?
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Snoring and the Stages of Sleep: How Snoring Affects Your Sleep Cycle
Each sleep stage has an important purpose, and if you’re a snorer, chances are there are some stages of sleep that you’re not experiencing as much as you should be.
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What Causes Night Sweats?
Let’s face it, waking up in the middle of the night to wet clothes and sheets is never enjoyable. Don’t worry, it’s not what you think. The culprit? Sweat.
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Breathe right, sleep tight: Yoga for improved sleep
The international Yoga revolution continues apace and with it come new claims about Yoga for improved sleep.
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