You may think you just happen to always be tired or you’re just one of those people who can sleep anywhere at any time, but these are not random personality quirks, they’re actually symptoms of a serious health problem - sleep deprivation.
One of the many crucial elements of maintaining good mental health is sleep, so if you’re not getting a good night’s sleep, you can guarantee your mental health is suffering because of it.
Is catching up on sleep a real thing? Or is it just a concept we’ve created to make ourselves feel better about not getting enough sleep during the week?
Each sleep stage has an important purpose, and if you’re a snorer, chances are there are some stages of sleep that you’re not experiencing as much as you should be.
Let’s face it, waking up in the middle of the night to wet clothes and sheets is never enjoyable. Don’t worry, it’s not what you think. The culprit? Sweat.
