September 12, 2017 1 min read
For some, ‘bedtime’ is the most delightful word; It’s that highly-anticipated moment you catch yourself fantasizing about during the day. For others, however, bedtime means lying awake in a state of restlessness.
Whether bedtime is a time of day you dream of or dread, it doesn’t hurt to have a little help falling asleep. We’ve put together a mix of some of our favourite tracks to help you relax and drift into a restful slumber. Whether you’re into top 40 hits or classical instrumentals, there’s a little something for everyone. Add these 15 songs to your music library for the perfect sleep playlist.
March 26, 2025 2 min read
It's a restorative phase of our sleep cycle. It's when our bodies repair tissues, build bone and muscle, and strengthen our immune systems...
March 21, 2025 3 min read
The benefits of a dark sleep environment are well-documented. Darkness signals the brain to produce melatonin, a crucial hormone that regulates the sleep-wake cycle, also known as the circadian rhythm.
March 14, 2025 3 min read
Studies show that regular meditation can reduce cortisol levels (the stress hormone) and improve sleep quality.
Every week you will receive specials, discounts, and giveaways.