Are You Sleep Deprived? Are You Sleep Deprived? - Good Morning Snore Solution

Your Cart is Empty

October 31, 2017 2 min read

You may think you just happen to always be tired or you’re just one of those people who can sleep anywhere at any time, but these are not random personality quirks, they’re actually symptoms of a serious health problem - sleep deprivation. Sleep deprivation is an issue that is not only serious, but extremely common. In fact, according to theU.S. Centers for Disease Control and Prevention, almost a third of American adults are sleep deprived.Here are 5 indicators that you may be suffering from sleep deprivation.

  1. It takes you a short period of time to fall asleep

It may seem like you’re one of the lucky ones, because while others toss and turn for 20+ minutes before drifting off to sleep, you’re out within 2 minutes of hitting your pillow. Although it can be nice to fall asleep quickly, the process is meant to take approximately 5 - 15 minutes. Falling asleep in less than 5 minutes is a sign that you may be sleep deprived.

  1. You have trouble staying awake during the day

This one is a bit of a no-brainer, if you’re having trouble staying awake during the day, it shouldn’t come as a surprise that you need more sleep. Although it may not seem like it at first, daytime drowsiness is one of the more dangerous symptoms of sleep deprivation as it can lead to drowsy driving.

  1. You are tired after waking up from a long rest

Ever wake up after sleeping for 8+ hours, yet still feel tired? This can happen for a couple different reasons. One reason may be that you didn’t get adeep enough sleep. The other reason may be that your body has incurred asleep deficit over time and now requires more than the standard 8 hours of sleep in order toget back on track.

  1. You are moody/irritable throughout the day

Research has proven that sleep has a significant impact on your mood, and unfortunately, the effects of sleep deprivation go far beyond a temporary attitude change. Overtime,lack of sleep can lead to depression and other mental illnesses.

  1. You have a hard time focusing

Ever had one of those weeks (or maybe even months) where you’re just not on top of your game? A good night’s sleep is crucial for proper cognitive function, which is why if you’re struggling to remember things, having a hard time focusing, or experiencing difficulty with general problem solving, you may be sleep deprived.

Sleep deprivation can sneak up on you, and if you’re not careful, it can begin to negatively affect many different areas of your life. Ready to start sleeping better? Check out theGood Morning Snore Solution mouthpiece.

Also in Blog

Can Frogs Snore?
Can Frogs Snore?

June 01, 2023 2 min read

Can Frogs Snore? A sure sign that spring has finally arrived is the croaking, ribbiting, clucking, and bellowing of frogs.
Read More
Alert! Snoring can help double your stroke risk
Alert! Snoring can help double your stroke risk

May 26, 2023 3 min read

If you constantly have trouble getting a good night’s sleep, you may be at double the risk of having a stroke according to a study published in an April issue of Neurology [1].
Read More
why have I started snoring all of the sudden
Why Am I Snoring All Of a Sudden?

May 18, 2023 5 min read

Snoring can come on suddenly or get progressively worse over months or years. When snoring happens suddenly, it is usually due to the following reasons: 
Read More