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5 Foods That Will Help You Sleep Better [INFOGRAPHIC]

5 Foods That Will Help You Sleep Better [INFOGRAPHIC]

Better Sleep,  diet,  sleep

These 5 foods promote a good night's sleep, so eat up and sleep tight.

Articles

How snoring affects your daily life
How snoring affects your daily life
No one likes snoring, but it’s more than just a nighttime annoyance. Snoring affects daytime life as well, and here’s how. 
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How the Winter Blues Impacts your Sleep
How the Winter Blues Impacts your Sleep
While winter brings cozy activities like staying indoors, relaxing with a cup of tea, and maybe dozing off by the fireplace, these colder...
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How intermittent fasting affects your sleep
How intermittent fasting affects your sleep
This popular fasting craze can certainly be an effective weight loss strategy, but what effects does intermittent fasting have on our sleep?
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