5 Foods That Will Help You Sleep Better [INFOGRAPHIC]

Many of us reach for another coffee, but what if the secret to regaining cognitive clarity was much simpler, and more natural, than another caffeine boost?

While gaining an hour seems easier than losing one in the spring, any shift to our internal body clock, or circadian rhythm, can still cause minor disruptions.

We've all been there. That overwhelming wave of fatigue hits, and suddenly, the most improbable location becomes a surprisingly comfortable nap haven.