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It’s no surprise that people who snore feel the impact of their snoring. Whether it’s through the kicks that jolt you awake during the night or the glares that come from your partner the next morning, snorers experience their fair share of consequences for their ‘actions.’ Now what you may not know is the many ways that snoring can impact your life outside the bedroom.
Although it may appear this way, the annoyance that your partner experiences when you snore is anything but temporary. According to a Mayo Clinic study, the partners of snorers wake up approximately 21 times every hour due to their partner’s snoring. This sleep loss then leads to increased irritability and can easily build into resentment over time. In fact, several studies have proven that couples where one partner snores experience higher dissatisfaction in the relationship. Whether it’s because of the lack of sleep or the lack of intimacy due to sleeping in separate beds, it is undeniable that snoring reeks havoc on relationships both in and out of the bedroom.
In addition affecting the health of your relationship, snoring can affect both your physical and mental health. Snoring has the potential to mess with yoursleep cycle, preventing you from drifting into a deep sleep, and resulting in sleep deprivation. It is also important to note that many people who snore suffer from more serious health conditions such assleep apnea which can lead to issues such as diabetes, heart disease and obesity.
Snoring is far more than just a bedroom annoyance. It is a serious issue that affects relationships, health and overall quality of life. Enough is enough!Stop snoring with our anti snore mouthpiece.
Those tiny creatures buzzing, crawling, and flitting around us – do they experience anything resembling sleep?
For those who struggle with both sleep quality and snoring, combining magnesium supplementation with the use of a snoring mouthpiece can offer a comprehensive approach.
