What Causes Night Sweats?
Let’s face it, waking up in the middle of the night to wet clothes and sheets is never enjoyable. Don’t worry, it’s not what you think. The culprit? Sweat.
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Breathe right, sleep tight: Yoga for improved sleep
The international Yoga revolution continues apace and with it come new claims about Yoga for improved sleep.
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How Great Sleep Habits Benefit High Achievers
Some of the world's best athletes all have this one thing in common - a good sleep schedule.
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Fast 5 Remedies To Sleep Soundly
Snoring — whether it’s occasional or habitual — is never a good thing. Use these fast 5 remedies to stop snoring.
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5 Ways to Conquer Stress and Get to Sleep
We all experience stress in our daily lives, but few of us realize the depth of the impact that it has on us.
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The Best Technology For Better Sleep
There are leading technologies available which are helping promote how quickly we go to sleep, how long we sleep for, and how restful our sleep is.
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Foods from Every Food Group which Promote Sleep
Studies have proven that what we choose to eat not only right before bedtime but hours before can play a role in how well and how much we sleep.
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Sleep Disorder Awareness
There is a wide spectrum of sleep disorders recognized by the medical community, and it is likely that we all know someone who is suffering from any number of sleep disorders.
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Is Your Tongue Killing Your Sleep?
You may think that you only really use your tongue for eating and talking, but it plays a role in your sleep as well.
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