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If you’ve ever tried sleeping through a heatwave or remember being curled into a ball while out camping, you’ve learned how important temperature is for sleep.
Sleep neurologists were the first to notice a surge in sleep problems and sleeping pill misuse early in the pandemic. There’s now growing research to support their observations. Termed COVID-somnia and coronasomnia, this problem refers to a wide range of sleep problems resulting from the anxieties brought on by the pandemic.
It’s no secret working out promotes restful sleep. Researchers believe it helps us sleep better by affecting core body temperature, the circadian rhythm, metabolism, and melatonin release. Exercise can also be an effective snoring solution and reduce sleep apnea severity.
Do you sleep on your side? Most people do; in fact, it’s the most common sleeping position.
