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Better Sleep

Tips for Sleeping on a Flight

July 17, 2018 2 min read

Try these simple tips to see if you can rest easier on your next flight.

5 Ways an Anti-Snore Mouthpiece Can Change Your Day

July 10, 2018 2 min read

This type of device significantly reduces loud snoring and helps you getter a better night of sleep. And we know that getting optimal sleep translates into better days.

Sleeping Peacefully Together

July 03, 2018 1 min read

Sleeping together and sleeping well should be a top priority for couples.

5 Signs You May Need to Change Your Mattress

June 15, 2018 3 min read

It is often painful to wake up to realize the need for a new mattress, but investing in your sleep is definitely worth it!

Why the Sleep Divorce is a Bad Idea

June 12, 2018 2 min read

It appears to be a growing trend that some couples are choosing to sleep in separate beds. But is it really a good idea for couples to sleep apart?

5 Reasons You Should Make Your Bed Every Morning

June 05, 2018 2 min read

Making your bed each day might already be a habit for you, or perhaps it will be after learning about the many benefits shared in this article.

Is Sleeping in on Weekends Good or Bad for You?

May 22, 2018 3 min read

Sleeping in on weekends has its pros and cons. Here's everything you need to know about social jetlag and catching up on sleep.

5 Simple Tips for Sleeping Better in a Tent

May 01, 2018 3 min read

Love going camping, but can’t sleep well in a tent? Here are some easy tips to help you fall in love with camping again.

Struggling to Lose Weight? This One Simple Change May Help

April 10, 2018 2 min read

The link between a good night's sleep and healthy weight loss is surprisingly strong. Here's how you can manage your weight better and lose weight quicker.