June 05, 2018 2 min read
Making your bed each day might already be a habit for you, or perhaps it will be after you read this article. If you think it doesn’t matter if you make your bed or that it’s a waste of time, think again…You’ll be surprised to learn how this one simple habit can affect your day and perhaps your entire life. Here are some great reasons why you should consider making your bed when you get up in the morning.
So now you know why making your bed is really quite an important task. There are more than a few good reasons to start making your bed each day or keep doing it if you already are. Pay attention to how this simple habit affects how you feel throughout the day and when you go to bed. With some practice, you might learn to enjoy making your bed knowing just what it can do for you!
March 26, 2025 2 min read
It's a restorative phase of our sleep cycle. It's when our bodies repair tissues, build bone and muscle, and strengthen our immune systems...
March 21, 2025 3 min read
The benefits of a dark sleep environment are well-documented. Darkness signals the brain to produce melatonin, a crucial hormone that regulates the sleep-wake cycle, also known as the circadian rhythm.
March 14, 2025 3 min read
Studies show that regular meditation can reduce cortisol levels (the stress hormone) and improve sleep quality.
Every week you will receive specials, discounts, and giveaways.