June 05, 2018 2 min read
Making your bed each day might already be a habit for you, or perhaps it will be after you read this article. If you think it doesn’t matter if you make your bed or that it’s a waste of time, think again…You’ll be surprised to learn how this one simple habit can affect your day and perhaps your entire life. Here are some great reasons why you should consider making your bed when you get up in the morning.
So now you know why making your bed is really quite an important task. There are more than a few good reasons to start making your bed each day or keep doing it if you already are. Pay attention to how this simple habit affects how you feel throughout the day and when you go to bed. With some practice, you might learn to enjoy making your bed knowing just what it can do for you!
March 14, 2025 3 min read
Studies show that regular meditation can reduce cortisol levels (the stress hormone) and improve sleep quality.
March 05, 2025 3 min read
Those tiny creatures buzzing, crawling, and flitting around us – do they experience anything resembling sleep?
February 21, 2025 3 min read
For those who struggle with both sleep quality and snoring, combining magnesium supplementation with the use of a snoring mouthpiece can offer a comprehensive approach.
Every week you will receive specials, discounts, and giveaways.