January 17, 2017 2 min read
Vacation is a chance to get away from it all – to put your work on hold and just relax for a little while. For some people, however, travel and sleep simply do not mix. You might enjoy a nice, relaxing day at the beach with your family, but if you cannot sleep at night, you might end up feeling just as fatigued and worn out as you do at home. Luckily, there are a few simple tricks you can try to improve your quality of sleep while on vacation.
January 21, 2022 3 min read
One consequence of our growing sleep debt is that a greater number of people are now struggling with excess weight and other metabolic problems than in previous times. That is because sleep and your metabolism are intricately connected.
January 17, 2022 3 min read
Anyone who has ever attempted to improve the quality of their sleep knows the importance of setting a regular sleep schedule. And what that usually entails is going to bed at the same time each night and waking at an appropriate time each morning.
January 10, 2022 3 min read
The ideal bedtime for most healthy adults is in the late evening, i.e. between 9 and 12 pm. That’s when the pressure to sleep naturally builds up. Going to bed at this time allows most people to meet their recommended 7 to 9 hours of sleep if they need to be awake by 7 am.
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