January 17, 2017 2 min read
Vacation is a chance to get away from it all – to put your work on hold and just relax for a little while. For some people, however, travel and sleep simply do not mix. You might enjoy a nice, relaxing day at the beach with your family, but if you cannot sleep at night, you might end up feeling just as fatigued and worn out as you do at home. Luckily, there are a few simple tricks you can try to improve your quality of sleep while on vacation.
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Not everyone who snores has sleep apnea, but nearly everyone with sleep apnea snores. If you suspect (or were told) that you snore, you may be wondering whether you should take that as a sign that you might have sleep apnea.
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