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Chances are you’ve Googled 'how to stop snoring?' with results that offernatural snoring remedies, products, lifestyle changes - you name it. There seems to be an abundance of answers for this question, and that’s because there’s no silver bullet when it comes to snoring solutions. So, what's a tongue stabilizing device and is it the right fit for you?
The basics
Tongue stabilizing devices (TSDs), otherwise known as tongue retaining devices (TRDs) are mouthpieces that hold your tongue in place to prevent snoring or sleep apnea. This type of mouthpieces uses suction to ensure the tongue is in a protruded position that keeps the airway open during sleep. Tongue stabilizing devices are quite simple, they don’t require fittings, are flexible, and relatively inexpensive compared to other snoring devices, such as CPAPs and mandibular advancement devices (MAD). If you’re looking for a quick and easy solution for snoring, a tongue stabilizing device is highly regarded by doctors, sleep specialists, and consumers.
How do they work?
A common cause of snoring is the tongue falling to the back of the throat and blocking the airway. This would be considered tongue-based snoring. Tongue stabilizing devices work by pulling the tongue forward and keeping it in place with a gentle suction allowing for the airway to stay open, which eliminates snoring.Learn more about how tongue stabilizing devices work.
Pros and possible side effects
The benefits of using a tongue stabilizing device far outweigh the possible side effects. These devices require no custom fitting, are easy to use, effective, long-lasting, easy to clean, comfortable, and inexpensive. As far as the cons go, some tongue stabilizing device users say that they’ve experienced discomfort for the first few nights along with some minor drooling. These symptoms tend to go away after a few nights.
There’s no doubt that tongue stabilizing devices work. Research has shown that they’re an efficient, inexpensive, and proven tool that results in quiet nights and energetic mornings. The Good Morning Snore Solution anti-snoring tongue device is doctor developed and clinically proven to work. But if you give our mouthpiece a try, and you’re not happy with it, we’ll give you a full refund with our 30-day satisfaction guarantee!
Ready to try Good Morning Snore Solution risk free? Shop now.
References
One consequence of our growing sleep debt is that a greater number of people are now struggling with excess weight and other metabolic problems than in previous times. That is because sleep and your metabolism are intricately connected.
Anyone who has ever attempted to improve the quality of their sleep knows the importance of setting a regular sleep schedule. And what that usually entails is going to bed at the same time each night and waking at an appropriate time each morning.
The ideal bedtime for most healthy adults is in the late evening, i.e. between 9 and 12 pm. That’s when the pressure to sleep naturally builds up. Going to bed at this time allows most people to meet their recommended 7 to 9 hours of sleep if they need to be awake by 7 am.
