About 40% of adult men and 24% of adult women are habitual snorers. There are many reasons as to why people snore. It could be a combination of causes or solely one, and we’ll dive into the most common causes of snoring as well as the best solution. So you’ve come to the right place to finally answer the question “how to cure a snoring problem.”
Common causes of snoring
Ever wondered what exactly causes snoring? The most common causes can be broken down into three broader categories: genetics and weight, allergies, and medication.
Weight gain, pregnancy, and genetic factors are major causes of snoring. Weight gain typically leads to extra fatty tissue around the throat, and can either start or worsen snoring. For the genetic elements, those who have enlarged tonsils, large adenoids, long soft palates or vulvas, or even irregularly shaped facial bones are more likely to snore.
Another common cause stems from allergies and colds. When your sinuses are blocked, your airway isn’t clear, and this partial block can cause snoring.
The last well-known cause involves medication with relaxing properties. This includes antihistamines, cold meds, and tranquillizers. Digesting any of the above can increase muscle relaxation – this includes the muscles in your throat. The more relaxed the muscles are in this area, the more likely they are to collapse during sleep, causing snoring.
How to cure snoring naturally
Depending on what’s causing your snoring, you may be able to find a nature snoring cure that works for you. Natural snoring solutions are typically free, simple to complete, and have been proven to work for some folks.
A common recommendation involves changing your sleep position. For snorers who lay on their back, shifting to your side can eliminate unwanted sounds. Why? Because slumbering on your back causes your tongue to fall to the back of your throat, blocking your airway and causing snoring. You’ll often find health professionals recommend this for those who’ve recently noticed a problem.
Other natural cures for snoring are in the realm of physical self-care. Weight loss may be a direct cure for some. Basically, weight loss reduces the fatty tissue all over your body, and in terms of snoring – around your throat area. To go along with this tip, another suggestion is to stay hydrated. Dehydration causes mucus buildup which can cause our airways to stick.
Lastly, sometimes snoring occurs because throat muscles become too relaxed. A sensical solution is to work out your tongue and throat muscles. Check out the Sleep Foundation’s Mouth Exercise guide for a quick workout! As you can see, taking care of your physical health can be a worthwhile natural cure for snoring. Even if they don’t work for you - they’re typically the most inexpensive and simple solutions. So, it’s worth it to try.
On the market
If natural methods don’t work for you, then trying an anti-snoring product is your next best bet. There are many types of solutions out there, from apps to pillows to mouthpieces. Although some are more effective than others, we’ll discuss the more popular devices to cure a snoring problem.
Pillows and humidifiers can be a non-invasive way to clear your breathing passageway. Specialty pillows typically manipulate your body position to encourage sleeping on your side. Air purifiers and humidifiers clean and moisten air around you. These two options are more so for the back sleepers and allergy snorers, respectively.
Mouthguards and tongue stabilizing devices are a couple of the most effective and proven anti-snoring solutions out there. In fact, these devices are a recognized cure for at least 50% of snorers. Both devices eliminate snoring by encouraging our airways to open. However, like any product, not all devices live up to their hype.
This is where Good Morning Snore Solution comes in. What sets us apart? Simply put, our tongue stabilizing device is clinically proven to work. Our anti-snoring mouthpiece softly holds the tongue in place, keeping the airway open for a better and quieter night’s sleep. The Good Morning Snore Solution does not lead to jaw displacement like more traditional snoring mouthguards. It is an easy, comfortable, effective and inexpensive treatment option for snoring.
When to seek professional help
Snoring can be an indicator of a deeper medical condition such as sleep apnea, type 2 diabetes, cardiovascular disease, obesity, obstructive sleep apnea (OSA), or more commonly sinus problems. So it’s best to reach out to your doctor if you’re a habitual snorer. If you’re a snorer, some deeper-rooted symptoms to watch out for are difficulty with memory, loss of concentration, daytime fatigue, and weight gain. These all may be symptoms of a larger problem.
If left untreated, snoring can lead to bigger health problems, so it’s important to get in front of the issue by finding the best cure for snoring. Luckily, Good Morning Snore Solution is doctor developed, doctor recommended, and clinically proven to work. Not sure if the Good Morning Snore Solution is the right fit for you? You don’t have to be. With our 30 day money-back guarantee, you can try the Good Morning Snore Solution risk free!