February 02, 2025 2 min read
Snoring is a problem that affects millions of men and women worldwide — and not all of them are snorers [1]. Those sleeping next to an industrial machine of a spouse are the ones to suffer the most it seems. Studies namely show that the spouses of snorers suffered from insomnia, sleepiness, headaches, and fatigue [2]. Worst of all, sleeping in separate bedrooms doesn’t help all that much, which is why some consider divorce.
If you too are married to a snorer yourself, you know the struggle. Before you start considering going separate ways (or something worse) as the only solution to end your suffering, check out these memes to provide some respite from your sleep-deprived state.
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April 08, 2025 3 min read
Just like a warm bath or a good book, the right kind of music can help quiet the day's noise and prepare you for sleep.
March 26, 2025 2 min read
It's a restorative phase of our sleep cycle. It's when our bodies repair tissues, build bone and muscle, and strengthen our immune systems...
March 21, 2025 3 min read
The benefits of a dark sleep environment are well-documented. Darkness signals the brain to produce melatonin, a crucial hormone that regulates the sleep-wake cycle, also known as the circadian rhythm.
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