February 02, 2025 2 min read
Snoring is a problem that affects millions of men and women worldwide — and not all of them are snorers [1]. Those sleeping next to an industrial machine of a spouse are the ones to suffer the most it seems. Studies namely show that the spouses of snorers suffered from insomnia, sleepiness, headaches, and fatigue [2]. Worst of all, sleeping in separate bedrooms doesn’t help all that much, which is why some consider divorce.
If you too are married to a snorer yourself, you know the struggle. Before you start considering going separate ways (or something worse) as the only solution to end your suffering, check out these memes to provide some respite from your sleep-deprived state.
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March 14, 2025 3 min read
Studies show that regular meditation can reduce cortisol levels (the stress hormone) and improve sleep quality.
March 05, 2025 3 min read
Those tiny creatures buzzing, crawling, and flitting around us – do they experience anything resembling sleep?
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