Snoring knows no bounds when it comes to who it affects. Millions of individuals of any gender, all ages, and every nationality are forced to deal with snoring on a regular basis. One of the most so-called “cutting edge” solutions to be marketed are anti-snore sprays. Cost effective, easy to use, and full of promise, a lot of individuals have sacrificed ten dollars or so to buy into these solutions. But do anti-snore sprays actually work?
The Claim Behind The Sprays
Snoring is typically caused by having the muscles in the throat relax which then causes your tongue to fall backwards and your throat to become “floppy” and increasingly narrow. The majority of anti-snore sprays on the market claim that they are formulated to lubricate the throat tissue which will then minimize vibrations and help control the sound of snoring. Most of these formulations include ingredients such as peppermint, menthol, water, glycerin and alcohol. Those who have used the sprays often compare the sensation to that of just having sucked on a cough drop. The majority of sprays need to be taken approximately a half an hour before bed time and most bottles last for 30 days or so.
Why Anti-Snore Sprays Are Not The Answer
Unfortunately many who have used the anti-snore sprays have found them to be an ineffective combatant against snoring. Medical director of the Snoring Center in Dallas Dr. Craig Schwimmer has said that these products are “almost completely useless” when it comes to reducing or eliminating snoring. This is because these products do not tackle the issue at hand: that the throat muscles become so relaxed that they obstruct the airway and rattle away with each and every deep, sleepy breath.
When The Anti-Snore Sprays Might Help
With that said, anti-snore sprays can be helpful for some, and that is because it can help break up and reduce any mucus which may be the culprit behind your snoring. This makes the product better suited if you:
- Have a cold
- Suffer from allergies
- Have a sinus issue
For any kind of snoring which is not mucus-related, however, these sprays will sadly prove to be ineffective – although they may leave you with fresher breath.
Exploring Your Anti-Snore Options
There are countless sleep apnea sufferers who continue to remain undiagnosed because they have “played down” their snoring. But even those who suffer from what they may refer to as “seasonal snoring”, related to allergies or illness, should seek medical advice. Snoring causes a number of negative health issues, including:
- Lack of energy
- Waking up with a dry or sore throat
- Changes in mood
With guidance from your health professional you will be able to come up with a workable solution based on your lifestyle and preferences. Your doctor will work with you to put together a plan that will help you control your snoring and ensure that you enjoy a restful sleep during the night. You will receive expert recommendations for oral appliances and other devices, such as the clinically proven Good Morning Snore Solution . The Good Morning Snore Solution is a tongue retention device (TRD) which clears your airway by gently extending the tongue through the use of suction. This prevents your tongue from falling backwards which then reduces or puts a stop to your snoring. References: https://sleepfoundation.org/sleep-disorders-problems/other-sleep-disorders/snoring http://articles.latimes.com/2007/oct/01/health/he-skeptic1 http://www.helpguide.org/articles/sleep/sleep-apnea.htm