Anti Snore Sprays: Do They Really Work?
Millions of individuals are forced to deal with snoring on a regular basis. In an effort to receive effective help with snoring, you may be considering a number of snoring solutions including anti snoring spray. Cost effective, easy to use, and full of promise, a lot of individuals have sacrificed ten dollars or so to buy into these solutions. But will a snoring spray actually work?
The Claim Behind The Sprays
Snoring is often associated with relaxation of the throat muscles during sleep, which can make the tissues of the throat and soft palate looser and more prone to vibration. In some people, the tongue may also move backward during sleep, contributing to these vibrations and making snoring more likely.
The majority of anti snoring sprays on the market claim that they are formulated to lubricate the throat tissue which will then minimize vibrations and help control the sound of snoring. Most of these formulations include ingredients such as peppermint, menthol, water, glycerin and alcohol. Those who have used the sprays often compare the sensation to that of just having sucked on a cough drop. The majority of snoring sprays need to be taken approximately a half an hour before bed time and most bottles last for 30 days or so.
Why Snoring Sprays Are Not The Answer
Unfortunately many who have used a stop snoring spray have found them to be an ineffective combatant against snoring. Medical director of the Snoring Center in Dallas Dr. Craig Schwimmer has said that these products are “almost completely useless” when it comes to reducing or eliminating snoring. This is because these products do not tackle the issue at hand: that the throat muscles become so relaxed that they rattle away with each and every deep, sleepy breath.
When The Snoring Sprays Might Help
With that said, snoring sprays can be helpful for some, and that is because it can help break up and reduce any mucus which may be the culprit behind your snoring. This makes the product better suited if you:
- Have a cold
- Suffer from allergies
- Have a sinus issue
For any kind of snoring which is not mucus-related, however, these sprays will sadly prove to be ineffective – although they may leave you with fresher breath.
Exploring Your Anti-Snore Options
Snoring is often dismissed as a minor inconvenience, but frequent or persistent snoring can have a noticeable impact on sleep quality and overall well-being. Even occasional snoring, such as during allergy season or when recovering from an illness, may affect how rested you feel the next day.
People who snore regularly may experience a range of symptoms, including:
• Lack of energy
• Morning headaches
• Waking up with a dry or sore throat
• Difficulty concentrating or forgetfulness
• Irritability or changes in mood
• Feelings of low mood
• Difficulty falling or staying asleep
If snoring is frequent, disruptive, or accompanied by ongoing daytime symptoms, it may be worth discussing with a healthcare professional.
With guidance from your health professional you will be able to come up with a workable solution based on your lifestyle and preferences. Your doctor will work with you to put together a plan that will help you control your snoring and ensure that you enjoy a restful sleep during the night. You will receive expert recommendations for oral appliances and other devices, such as the clinically proven Good Morning Snore Solution mouthpiece. The Good Morning Snore Solution is a tongue retention device (TRD) which works by gently pulling the tongue forward through the use of suction. This mouthpiece prevents your tongue from falling backwards which then reduces or puts a stop to your snoring. To learn more about how this mouthpiece works, click here.
Disclaimer from Good Morning Snore Solution - The information in this article is provided for informational purposes only and is not medical advice. The Good Morning Snore Solution is marketed and FDA-cleared as an aid for reducing snoring in adults 18 years of age and older and is not marketed as a treatment for sleep apnea or other medical conditions. Consult your healthcare provider if you suspect you may have sleep apnea or another medical condition.
References:
https://sleepfoundation.org/sleep-disorders-problems/other-sleep-disorders/snoring
http://articles.latimes.com/2007/oct/01/health/he-skeptic1 http://www.helpguide.org/articles/sleep/sleep-apnea.htm
