If you constantly lack sleep, the environment that you live in and the lifestyle that you lead can be two of the most obvious culprits that cause you to toss and turn through the night. For city dwellers, it’s common to assume that the hectic urban rhythm can lead to sleep problems. But you should still look into other factors – a medical condition, for instance – that may be the root of the problem. Finding the right solution, such as using the right sleep apnea mouthpiece, will help you get the right sleep, and thus enjoy good health which will allow you to pursue your path no matter where you are.
Sleepless in the city
Urban residents have to deal with a lot of stresses that come with fast-paced living. However, your inability to get sufficient sleep may be caused not only by your environment, but by a serious medical condition. If you have a snoring problem, you might want to check if you’re among the 75% of people who snore due to sleep apnea, a chronic condition that leads to interrupted breathing during sleep – sometimes for a few seconds, sometimes for minutes, with a frequency of more than 30 times in just one hour. During those moments, your body (especially your brain) is deprived of the oxygen it needs.
Addressing sleep apnea
Implementing some changes to your lifestyle can help alleviate symptoms in mild cases of sleep apnea:
– Eat healthy to maintain your ideal weight
– Quit smoking
– Reduce alcohol intake
– Clean your sleeping space – dust on your pillow, overhead fans or air-conditioning filters can aggravate snoring
– Change your sleeping position to promote better airflow for breathing
– Drink plenty of water throughout the day – it refreshes your nose and soft palate
Sleep apnea increases the risk of hypertension, heart disease, heart failure, and obesity. Not being able to sleep soundly may lead you to feel sleepy during daytime which may cause accidents at work or while on the road. It’s very important that you do not leave sleep apnea untreated – you need to seek a targeted solution for fast, effective treatment. A clinically proven snore solution device such as the Good Morning Snore Solution mouthpiece can clear blocked airways so you can enjoy quiet, uninterrupted sleep. Clinical data shows that within a week of wearing this anti-snoring mouthpiece, breathing disturbance was reduced by at least 50 percent. It is applicable for long-term use and causes no side effects.
As you would have mostly known by know, perennial lack of sleep can negatively impact your physical, mental and emotional health. It can influence your quality of life. It can affect your relationships with your colleagues, friends, family, and other people who are close to you. If you feel that you’re not getting the rest you need due to sleep apnea, look for a solution fast and take back control of your life.