A City Dweller’s Guide To Solving Sleep Apnea: Mouthpiece Solutions And Lifestyle Changes To Make You Sleep Better
If you constantly lack sleep, the environment that you live in and the lifestyle that you lead can be two of the most obvious culprits that cause you to toss and turn through the night. For city dwellers, it’s common to assume that the hectic urban rhythm can lead to sleep problems. But you should still look into other factors – a medical condition, for instance – that may be the root of the problem. Finding the right solution, such as using the right sleep apnea mouthpiece, will help you get the right sleep, and thus enjoy good health which will allow you to pursue your path no matter where you are.
Sleepless in the city
Urban residents have to deal with a lot of stresses that come with fast-paced living. However, your inability to get sufficient sleep may be caused not only by your environment, but by a serious medical condition. If you snore, it's worth checking whether sleep apnea could be the cause - sleep apnea is a chronic condition that leads to interrupted breathing during sleep – sometimes for a few seconds, sometimes for minutes, with a frequency of more than 30 times in just one hour. During those moments, your body (especially your brain) is deprived of the oxygen it needs.
Addressing sleep apnea
Implementing some changes to your lifestyle can help alleviate symptoms in mild cases of sleep apnea:
– Eat healthy to maintain your ideal weight
– Quit smoking
– Reduce alcohol intake
– Clean your sleeping space – dust on your pillow, overhead fans or air-conditioning filters can aggravate snoring
– Change your sleeping position to promote better airflow for breathing
– Drink plenty of water throughout the day – it refreshes your nose and soft palate
Perennial lack of sleep can negatively impact your physical, mental and emotional health. It can influence your quality of life. It can affect your relationships with your colleagues, friends, family, and other people who are close to you. If you feel that you’re not getting the rest you need due to sleep apnea, look for a solution fast and take back control of your life.
Sleep apnea increases the risk of hypertension, heart disease, heart failure, and obesity. Not being able to sleep soundly may lead you to feel sleepy during daytime which may cause accidents at work or while on the road. It’s very important that you do not leave sleep apnea untreated – you need to seek a targeted solution for fast, effective treatment.
Oral appliance therapy is a recognized treatment approach for obstructive sleep apnea (OSA) and snoring. Clinical guidelines from the American Academy of Sleep Medicine and the American Academy of Dental Sleep Medicine generally recommend custom-fitted, titratable oral appliances provided under the supervision of qualified dental and medical professionals, as these devices have the strongest supporting clinical evidence for the treatment of OSA. While non-custom and over-the-counter oral appliances are available and may offer a more accessible, convenient, and economical option for snoring reduction, there are currently no over-the-counter oral appliances cleared by the FDA specifically for the treatment of sleep apnea. Individuals who suspect they may have sleep apnea should consult a qualified healthcare professional for proper evaluation and guidance regarding appropriate treatment options. The Good Morning Snore Solution is marketed and FDA-cleared as an aid for reducing snoring in adults 18 years of age and older and is not marketed as a treatment for sleep apnea or other medical conditions.
Disclaimer from Good Morning Snore Solution - The information in this article is provided for informational purposes only and is not medical advice.The Good Morning Snore Solution is marketed and FDA-cleared as an aid for reducing snoring in adults 18 years of age and older and is not marketed as a treatment for sleep apnea or other medical conditions. Consult your healthcare provider if you suspect you may have sleep apnea or another medical condition.
