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There are countless companies out there claiming to offer the best sleep products on the market, but the science to back up these claims may be lacking. We wanted to help you find the best sleep products supported by trusted scientific data, and we thought we would start with mattresses.
The Science of Comfort
For most of us, comfort is the first thing we look for when choosing a mattress. As stated by many sleep doctors, comfort is a relative sensation and a good mattress is one that you personally find to be comfortable. Dr. Milton Chua, M.D., a specialist in sleep medicine, states that a good quality of sleep “means that you're not waking up a lot of times during the night.” Finding a good mattress for you plays a significant role in your ability to sleep without any physical discomfort that may disturb your sleep.
“It is all about personal preference,” says Sara Elizabeth Benjamin, M.D., a neurologist and sleep medicine specialist. This idea is shared by many sleep doctors, including neurosurgeon Joshua M. Ammerman, M.D., who says “the best type of mattress is the one you find most comfortable.” This is why he recommends investing in a mattress that allows you to adjust the firmness. Jeffery Goldstein, M.D., suggests that a customizable mattress is preferable as it allows patients to choose the level of firmness that works best for them. Rather than quickly comfort testing in a mattress store, actually sleeping on a mattress will give you a better idea of your preferred firmness level. This is why risk free trials are so valuable, as you can test out a chosen mattress and return it if it doesn't suit your needs.
When it comes to the science of comfort, Layla has it figured out. The Layla mattress is two-sided: the top side is soft and the bottom side is firm. This allows users to flip it to their ideal comfort. And if that weren’t enough, eachLayla mattress comes with a 120 night risk free trial with no fees for return.
The Science of Support
As stated by many sleep professionals, proper support for the body is essential for a mattress to give someone a proper sleep. Dr. Chua notes how “even pressure throughout the body is what you need to feel for in a mattress.” This involves the curvature of your spine, so it is important to pick a mattress that creates the same curve in your spine as when you are standing straight.
Designed with proper support in mind,Layla uses copper-infused memory foam which provides variable support to relieve pressure points.
The Science of Temperature
Considering how a mattress absorbs heat and regulates temperature is necessary when searching for the perfect mattress. Dr. Chua states how you do not want a mattress that is too cold, too warm, or absorbs temperatures, making it steadily increase in heat. Memory foam is a common material used in most mattresses today as it’s extremely comfortable, the downside to this, however, is that it locks in heat, as noted by Dr. Ammerman.
While theLayla mattress is made of memory foam for optimal comfort, it is infused with copper - one of the most conductive metals in the world, resulting in a mattress that takes your body heat, carries it away, and keeps you cool all night long.
At Good Morning Snore Solution, we’re all about the scientific facts. We like to see brands take sleep as seriously as we do and develop solutions based on clinical data. For this reason, we’re all for Layla mattress as it critically addresses the key elements of a good mattress in order to deliver a good night’s sleep.
Choosing a mattress can be difficult, and while Layla is a great option, it certainly isn’t the only one. If you’re in the process of finding a new mattress, look out for temperature cooling technology, a supportive foundation, and be sure to take your time trialing it to ensure it’s the right fit for you. Not sure if you need a new mattress?Here are 5 clear signs that it’s time to start mattress shopping.
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References:
https://healthcare.utah.edu/the-scope/shows.php?shows=0_rvz3r1w2
https://www.spineuniverse.com/wellness/sleep/5-mattress-buying-tips-reduce-back-pain-improve-sleep
https://www.consumerreports.org/neck-pain/neck-back-pain-mattress-strategies/
