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Research thoroughly supports that sleep allows for the brain to properly heal and develop, a concept that eventually brought light to the idea of sleep-learning. This is based on the notion that information that is delivered to the auditory senses, such as an audio book, would be absorbed during a sleeping state.
Although the idea that we can learn new things while we sleep is attractive, there is not strong science to back this idea up. According to the Smithsonian, sleep learning, meaning to “learn new material during sleep by osmosis” is a myth, but this doesn’t discount the great benefit sleep has to solidify learning done within the day.1
Having a good night’s sleep helps individuals learn, both in the day and the night. Someone who is well rested has a better attention span and focus, allowing them to concentrate and absorb information better than someone who is sleep-deprived. During sleep, the brain works to strengthen neural connections to solidify new memories and information within the brain.2
Studies also show that a lack of sleep can significantly impact learning and memory. Poor sleep can mean no sleep at all, or a night full of disturbances, like an uncomfortable mattress or a snoring partner. These disturbances impact the functioning of neurons, which play a role in the brain’s interpretation of events, decision making, performance and mood. All these functions influence the way we absorb and apply information, illustrating how a good night’s sleep is essential to learning.2
Snoring specifically plays a significant role in the brain’s ability to create and keep memories. A study published in the Journal of Neurology found that those who snore heavily and experience obstructive breathing during sleep may develop memory loss and cognitive decline at a much younger age than average.3
If you or your partner snores, this may be impacting your memory function and your ability to learn effectively. Something as simple as a snoring mouthpiece will not only help you sleep better, but can ensure you are more productive, focused and intentional throughout the day. Check out the Good Morning Snore Solution mouthpiece for a clinically proven, yet incredibly simple snoring treatment option.
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REFERENCES
2 http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory
3 https://www.cbsnews.com/news/snoring-could-be-an-early-warning-sign-for-memory-loss/
