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Childhood obesity is growing at an alarming rate with 17% of today’s American youth being obese. As a condition that carries severe long-term health risks, it’s imperative that we explore the more subtle causes and effects of obesity in children. You might already be aware that obesity can cause sleep problems, but did you know that many of the issues surrounding obesity and sleep are circular? In other words, obesity can lead to sleep disorders, but sleep disorders can also lead to obesity. Here are some quick facts to explain the link between obesity and sleep disorders.
Obstructive sleep apnea is prevalent in children with obesity. One of the ways obesity is threatening children’s quality of life is by robbing them of a decent night’s sleep. Six out of 10 obese children suffer from obstructive sleep apnea[1] (OSA). OSA is a condition in which airflow to and from the lungs is prevented, leaving the individual unable to breathe freely during sleep. Children experiencing sleep apnea are continuously taken out of their restful sleep cycle, and as a result, suffer from sleep deficiency.
Sleep apnea leads to reduced daytime activity, leaving children at a higher risk for weight gain.Children affected by sleep apnea are likely to experience daytime sleepiness, making it more difficult for them to exert a lot of energy. This condition makes physical activity challenging, and often leaves children participating in a reduced amount of physical activity, or opting out all together[2].
Sleep apnea and other sleep-related disorders have negative effects on metabolism.Research has proven that lack of sleep can weaken an individual’s metabolism and impair the body’s ability to process sugars effectively. In some cases, this problem has escalated to the same level as diabetics[3].
While sleep apnea and other sleep disorders can be a byproduct of obesity, addressing these concerns is often an effective way to start treating the obesity itself.
There are several sleep apnea treatments available, and while many opt for a tonsillectomy, this procedure tends to be less effective with obese children. Alternatives such as CPAP therapy, nasal corticosteroids and mandibular displacement appliances are all viable options, however, many of these treatments are costly and/or associated with minor risks. Though not extensively tested with children, tongue stabilizing mouthpieces such as the Good Morning Snore Solution appear to be the most cost-effective and minimal-risk treatment for sleep apnea.
The holidays can be a hectic time for many. Long-distance travel, family gatherings, gift buying, and finishing up projects can amp up your stress levels. No wonder a 2015 Healthline poll found that over 60% of the respondents said the holidays were a stressful time for them. And with the added stress come sleep problems.
While we all enjoy a good night’s sleep, some folks like to take it to the next level. You probably know that one friend who makes the snooze button seem pointless. Or maybe know a family member who plans their day around nap times.
One feature of good sleep is being able to fall asleep quickly. And by “quickly,” sleep experts usually mean 10 to 20 minutes and no longer than 30 minutes after going to bed. If it normally takes you longer than that, you may have a sleep problem.
