March 25, 2017 3 min read
We all experience stress in our daily lives, but few of us realize the depth of the impact that it has on us. Chronic stress has been linked to a number of significant health problems as well as daily challenges, like poor concentration, low energy levels, and mood problems. Stress is also closely linked to quality of sleep, and it becomes a bit of a cycle – the more stressed you are, the more difficult it is for you to sleep, and when you are deprived of sleep, your stress levels rise.
When you feel stressed, what you really need is a good night of sleep to feel refreshed. Unfortunately, chronic stress can cause insomnia or other sleep problems. If you truly want to get a good night’s sleep, try out some of these stress-busting tips:
Stress is a natural part of our daily lives, but it does not have to control you. When you take steps to reduce your stress, you will find that many other areas of your life improve, including your quality of sleep.
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Not everyone who snores has sleep apnea, but nearly everyone with sleep apnea snores. If you suspect (or were told) that you snore, you may be wondering whether you should take that as a sign that you might have sleep apnea.
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