Fast 5 Remedies To Sleep Soundly Fast 5 Remedies To Sleep Soundly - Good Morning Snore Solution

Your Cart is Empty

April 03, 2017 2 min read

Some people talk in their sleep. Some people walk while they’re asleep. And some people, well, they kind of sound like a stranded whale, or a machine being fed to another machine.

Snoring — whether it’s occasional or habitual — is never a good thing. Even when William Shakespeare made it sound so lyrical in King Henry IV: “Hark, how hard he fetches breath,” snoring is still pretty awful. When you snore or your partner snores, no one gets a good night’s sleep. In the long term, this could lead to serious health conditions, in addition to ruining what could be the best relationship you have in a long while. So stop snoring. And use these fast five remedies.

1. Get the right anti-snoring mouthpiece.

A mouthpiece or a mouth guard has, traditionally, been used by athletes to protect their mouth during close contact with other teams on the field or on the court. But the device has also been reconfigured to help snorers.

The result is the stop snoring mouthpiece, which can clear blocked airways and help snorers — and those who sleep beside them — finally get restful sleep. Be sure to choose a mouthpiece that doesn’t hold your jaw in place because this could lead to a sore jaw the next day.

2. Sleep on your side.

It is believed that you reduce snoring when you lie on your side, instead of sleeping on your back. Sleeping on your back makes the base of your tongue as well as the soft palate collapse on the back wall of your throat. This leads to the vibrating sound we recognize as snoring. Try to place a body pillow to ease into this position.

3. Try not to drink alcohol four hours before sleeping.

Alcohol, aside from making everything seem dandy, can depress your central nervous system and relax your throat and jaw muscles. This leads to snoring. So if at all possible, drink spirits and beer several hours before hitting the sack.

4. Regulate sleeping schedule.

Although this may seem almost impossible if you happen to keep odd hours because of your job, following a regular sleep schedule could stop you from snoring.

5. Hydrate the whole day.

So drinking enough water, it turns out, isn’t just great for keeping youthful skin, but it could also reduce, if not stop, snoring. When you’re dehydrated, secretions in the soft palate and the nose become stickier. This leads to more snoring. By drinking 11 cups or water (for women) and 16 cups (for men), you stay hydrated enough once you turn in and you reduce any chance of snoring.

Also in Blog

5 Tips for Healthier Social Media Usage
5 Tips for Healthier Social Media Usage

May 16, 2022 3 min read

More than half of the world uses social media sites like Facebook, YouTube, and TikTok. Unsurprisingly, teens are the heaviest users, with surveys showing almost half of 13- to 17-year-olds are online nearly constantly.

Read More
4 Signs Your Friend May Be Struggling with Their Mental Health
4 Signs Your Friend May Be Struggling with Their Mental Health

May 11, 2022 2 min read

Many young adults and adolescents struggle with mental illness, but not everyone seeks help. Statistics show that 1 in 3 young adults have experienced a mental illness in 2020 but only half of those got treatment. Adolescents and young adults are also at a higher risk of suicide compared to other age groups.
Read More is Revolutionizing Mental Health Awareness is Revolutionizing Mental Health Awareness

May 01, 2022 3 min read

May is Mental Health Awareness month, and for the entire month, Good Morning Snore Solution will be partnering with, donating a portion of all sales to this inspiring organization.

Read More