November 13, 2018 2 min read
Suffering from insomnia? Many can relate. In fact, insomnia is one of the most common sleep disorders experienced by adults. Lack of sleep can contribute to dangerous driving, serious health issues and slowed cognition, so why isn't there more out there to help those with insomnia?
We wanted to gather 5 helpful methods that others have used to beat insomnia, without the use of sleeping pills. If insomnia is something you are experiencing, we hope these methods help you get the rest you need.
If you have any other helpful tips for insomnia, we would love to hear from you! We hope the methods we shared are achievable, and help you get a goods night rest.
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Not everyone who snores has sleep apnea, but nearly everyone with sleep apnea snores. If you suspect (or were told) that you snore, you may be wondering whether you should take that as a sign that you might have sleep apnea.
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