November 13, 2018 2 min read
Suffering from insomnia? Many can relate. In fact, insomnia is one of the most common sleep disorders experienced by adults. Lack of sleep can contribute to dangerous driving, serious health issues and slowed cognition, so why isn't there more out there to help those with insomnia?
We wanted to gather 5 helpful methods that others have used to beat insomnia, without the use of sleeping pills. If insomnia is something you are experiencing, we hope these methods help you get the rest you need.
If you have any other helpful tips for insomnia, we would love to hear from you! We hope the methods we shared are achievable, and help you get a goods night rest.
January 21, 2022 3 min read
One consequence of our growing sleep debt is that a greater number of people are now struggling with excess weight and other metabolic problems than in previous times. That is because sleep and your metabolism are intricately connected.
January 17, 2022 3 min read
Anyone who has ever attempted to improve the quality of their sleep knows the importance of setting a regular sleep schedule. And what that usually entails is going to bed at the same time each night and waking at an appropriate time each morning.
January 10, 2022 3 min read
The ideal bedtime for most healthy adults is in the late evening, i.e. between 9 and 12 pm. That’s when the pressure to sleep naturally builds up. Going to bed at this time allows most people to meet their recommended 7 to 9 hours of sleep if they need to be awake by 7 am.
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