The Best Way to Fill Your Sleep Journal The Best Way to Fill Your Sleep Journal - Good Morning Snore Solution

Your Cart is Empty

November 27, 2018 2 min read

Many people keep a journal or diary, maybe even one dedicated to recording dreams, but have you heard of a diary dedicated to your sleep patterns? This is a simple tool that allows anyone to track their sleep habits and figure out what helps them get to sleep, or may be hindering their ability to get proper shut eye. There are many versions of sleep diaries, but here are some of the recommended notes we think you should take in yours!

  • The time you went to sleep & woke up

This will track how many hours of sleep you got, and will help you find the ideal amount of hours that make you feel revived and well rested the next morning.

  • How easily you fell asleep

This will allow you to consider how factors such as caffeine intake, time on electronics or naps throughout the day had impacted your ability to fall asleep.

  • What may have bothered you in your sleep

If you notice yourself waking up or having a difficult time falling asleep, this would be the place to write down why. A partners snoring, too much light, or worrying thoughts could be examples of disturbances to sleep. It can be helpful to note these things so you can find a solution, especially if they bother you consistently.

There are many apps that can help you track your sleep on a digital form, or if you prefer paper, you can easily create your own sleep journal format. There are also many free and printable outlines such as the one from the Sleep Foundation found HERE.

We hope that you consider recording your sleep patterns with a tool like this, to learn more about your nights and achieve better sleep!

Also in Blog

Elderly couple with clowns nose and hats
My Snoring Partner Memes For The Worn Out Spouse

January 31, 2023 2 min read

Snoring is a problem that affects millions of men and women worldwide — and not all of them are snorers [1]. Those sleeping next to an industrial machine of a spouse are the ones to suffer the most it seems. 
Read More
Dog sticking tongue out in a funny way
Does Tongue Positioning Affect Snoring?

January 23, 2023 3 min read

Because the tongue is a strong muscle, some experts believe it has the ability to shape your mouth and, as a consequence, your breathing.
Read More
Woman holding and looking at cpap mask
What Should I Avoid If I Have Sleep Apnea?

January 16, 2023 4 min read

Knowing what makes OSA worse can further help you successfully manage your condition.
Read More