April 26, 2017 4 min read
Snoring is often regarded as a condition which only affects adults, but it is also something which can and does affect children. While it has been estimated that 45% of the population are snorers (with 25% of adults being habitual snorers), the Sleep Foundation estimates that anywhere from 10 to 12% of children are habitual snorers. This makes snoring a family problem, especially now, as school is about to start up once again for North American children. Regardless of who may be the snorer, any disruption to one’s sleep can have short term and long term negative consequences.
March 26, 2025 2 min read
It's a restorative phase of our sleep cycle. It's when our bodies repair tissues, build bone and muscle, and strengthen our immune systems...
March 21, 2025 3 min read
The benefits of a dark sleep environment are well-documented. Darkness signals the brain to produce melatonin, a crucial hormone that regulates the sleep-wake cycle, also known as the circadian rhythm.
March 14, 2025 3 min read
Studies show that regular meditation can reduce cortisol levels (the stress hormone) and improve sleep quality.
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