April 26, 2017 4 min read
Snoring is often regarded as a condition which only affects adults, but it is also something which can and does affect children. While it has been estimated that 45% of the population are snorers (with 25% of adults being habitual snorers), the Sleep Foundation estimates that anywhere from 10 to 12% of children are habitual snorers. This makes snoring a family problem, especially now, as school is about to start up once again for North American children. Regardless of who may be the snorer, any disruption to one’s sleep can have short term and long term negative consequences.
October 17, 2025 4 min read
Many of us reach for another coffee, but what if the secret to regaining cognitive clarity was much simpler, and more natural, than another caffeine boost?
October 09, 2025 4 min read
While gaining an hour seems easier than losing one in the spring, any shift to our internal body clock, or circadian rhythm, can still cause minor disruptions.
September 29, 2025 3 min read
We've all been there. That overwhelming wave of fatigue hits, and suddenly, the most improbable location becomes a surprisingly comfortable nap haven.
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