April 25, 2017 2 min read

The lives that we lead today are busier than ever, which is why sleep, for many, seems to be more of a luxury than a necessity. The benefits of sleep are countless, from improving our appearance and alertness to helping us maintain a healthy heart, weight, and mind. But having a good night’s sleep while lying next to our spouse or partner delivers additional benefits – which all too many couples are missing out on as they seek ways to deal with a snoring partner.

The Importance Of Couples Sleeping Together

The obvious benefit to couples sleeping in the same bed is that they will likely enjoy a far more satisfying sex life than if they were to sleep in different rooms. But the importance of sleeping together in the same room goes far deeper than that. For many couples, bedtime is the only time when they can catch up with one another. It is a time when they can learn about one another’s day without interruption, plan for the future, make decisions, and deal with challenges. As Paul C. Rosenblatt shares in his book “Two in a Bed: The Social System of Couple Bed Sharing” this time is critical for couples to reconnect on many different levels and to solve problems. If one half of the couple migrates to the guest room, the couch, or even the children’s room in an attempt to escape loud snoring, the relationship suffers because of this loss of valuable time. In addition, snoring often leads to one or both partners feeling resentment towards the other. The non-snorer becomes bitter about how his or her partner’s snoring habits are keeping them awake at night and impacting their daily life, and the snorer becomes angry because he or she feels helpless and attacked by the other.

Snoring Can Be Treated

It is important for both individuals involved in the relationship to understand that the snoring they are dealing with is a symptom of another physical condition. Sleep apnea is a common cause, though sinusitis, nasal obstruction, and the weight of the snorer can all be contributors or the causes as well. Lifestyle changes will go a long way in providing couples with a long term solution to snoring, though one of the most effective and instant snoring solutions are tongue retaining (or stabilizing) mouthpiece. These mouthpieces comfortably hold the tongue in a forward position without forcing the jaw to jut forward. TRDs prevent the tongue from rolling backwards which in turn reduces or eliminates snoring. Developed by medical and dental professionals, the Good Morning Snore Solution is a cost effective and clinically proven way to reduce snoring. Backed by a 90 day money back guarantee, couples whose relationships are challenged by snoring, can significantly improve their physical, mental and emotional well-being without any financial risk.

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