April 25, 2017 2 min read
The lives that we lead today are busier than ever, which is why sleep, for many, seems to be more of a luxury than a necessity. The benefits of sleep are countless, from improving our appearance and alertness to helping us maintain a healthy heart, weight, and mind. But having a good night’s sleep while lying next to our spouse or partner delivers additional benefits – which all too many couples are missing out on as they seek ways to deal with a snoring partner.
October 18, 2021 5 min read
October 12, 2021 5 min read
Most guidelines say adults need an average of 7-8 hours of sleep daily. Children need a bit more to develop and grow. But is this really true? And are there any individual differences we're not told about?
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