February 25, 2019 2 min read
Do you sleep with your mouth open? Although you can not help this natural reflex, especially when you have a stuffy nose or sinus issues, research shows this is not the best way to rest throughout the night.
Possible side effects of mouth breathing at night:
Snoring and mouth breathing:
Sleeping with your mouth open has a great impact on snoring and sleep apnea, worsening both of these sleep disruptions. Those who are prone to snoring and sleep with their mouth open allow for the airways to be obstructed. Individuals with sleep apnea that wear a CPAP machine do not get the ideal benefits from the device when they have their mouth open, making this breathing method less than ideal.
How to prevent mouth breathing:
Breathing through the nose is definitely better for your health, so how can you ensure you breathe this way throughout the night?
A sure way to promote breathing through the nose is to secure the mouth into a position which does not let it fall open. A snoring mouthpiece such as Good Morning Snore Solution helps gently keep the tongue in the same position all night, both preventing snoring and protecting from the negative effects of mouth breathing. No matter the source of your snoring, a stabilizing mouthpiece can greatly help you breath through your nose overnight!
Sources:
https://www.buoyhealth.com/current/mouth-breathing-effects/#is-it-bad
https://www.healthline.com/health/mouth-breathing#prevention
March 26, 2025 2 min read
It's a restorative phase of our sleep cycle. It's when our bodies repair tissues, build bone and muscle, and strengthen our immune systems...
March 21, 2025 3 min read
The benefits of a dark sleep environment are well-documented. Darkness signals the brain to produce melatonin, a crucial hormone that regulates the sleep-wake cycle, also known as the circadian rhythm.
March 14, 2025 3 min read
Studies show that regular meditation can reduce cortisol levels (the stress hormone) and improve sleep quality.
Every week you will receive specials, discounts, and giveaways.