March 01, 2021 3 min read
We’re living in a highly stressful world, which can certainly take a toll on our well-being. For some of us, this stress manifests in high anxiety levels during the day, and others struggle to fall asleep each night, regardless of how tired they feel.
Here are some simple tricks that may help you fall asleep a little quicker at night.
This practice comes from the U.S military, and here is what you need to do in it:
This should help you fall asleep.
When you breathe anxiously or take shallow breaths, you can end up sending your mind into a frenzy and a state of deep anxiety, which makes it even more difficult to fall asleep.
Breathing patterns have a major impact on the autonomic nervous system. It regulates our heart rate, motivation, muscle tension and other forms of excitement or relaxation. To help your mind breathe, try this method:
Before the advent of technology, people enjoyed restful sleep despite the darkness and cold. Experts believe that perhaps this combination has a better effect than that of using gadgets and electronics before bedtime for relaxing.
Why not try the darkness and cool temperature combo to help your brain relax? If people in the past benefited from it, surely you can too.
Eliminate artificial light from your bedroom right when you are settling in. Also, ensure that there are no sounds, the temperature is cool enough, and you have created an ideal caveman environment before sliding into bed.
If it works, make this a permanent bedtime habit. At the very least, cut off using gadgets an hour before falling asleep so that your brain has enough time to go into sleep mode.
It could be that your pre-bed habits and sleeping hygiene are not working for you. Try changing them if that is the case. You could:
Some people tend to relax with certain routines. Many find reading to be a great source of relaxation while others like listening to slow, classical music. If there is one particular habit that sends you into yawning-galore, then there is no harm in making that your bedtime routine.
If you have a partner who snores, you’re most likely not falling asleep quickly, and if you do fall asleep quickly, chances are you’re not staying asleep. Investing in the rightanti-snoring mouthpiece may be just what you and your partner need to enjoy a good and high quality night’s sleep.
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Not everyone who snores has sleep apnea, but nearly everyone with sleep apnea snores. If you suspect (or were told) that you snore, you may be wondering whether you should take that as a sign that you might have sleep apnea.
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