January 17, 2020 2 min read
No one likes snoring, but it’s more than just a nighttime annoyance. Snoring affects daytime life as well, and here’s how.
Studies have shown that habitual snorers are more likely to have daytime sleepiness. Those with daytime sleepiness often feel sluggish, drowsy, and fatigued throughout their day. It’s evident that these symptoms interfere with work, relationships, and school. More specifically, habitual snorers with excessive sleepiness state they feel less productive, make mistakes, and feel unable to enjoy daily activities.
Long term health
Although snoring may seem harmless, it can be a sign of more serious health issues, like sleep apnea. Sleep Apnea is a disorder in which breathing starts and stops repeatedly during the night. Some common symptoms of this sleep disorder are insomnia, fatigue, and high blood pressure. Without the proper resources and help, this disorder can lead to serious heart issues down the line.
This one might be obvious, but snoring can play a detrimental role in romantic relationships. Especially if your partner is sensitive to sounds. They may begrudgingly wake up during the night due to your snoring. This lack of sleep often leads people to be less appreciative and less empathetic towards their significant other. Additionally, being kept up by snoring can affect your partner’s ability to think clearly and have better judgement, making it easy to act irritable, short tempered, and pin the blame on their snoring partner.
A common way couples try to fix negative snoring effects is by sleeping in separate rooms, also known as getting a ‘sleep divorce’. But studies show that this leads to lack of intimacy, and in the end can be detrimental to the relationship.
Let’s face it. Snoring sucks, but it happens. Whether you are the snorer or if you sleep beside one, it’s best to detect the problem and seek the right solution to ensure a good quality of life. And luckily, we’ve got the solution right here! Check out theGood Morning Snore Solution, and say goodbye to loud nights and drowsy days.
January 21, 2022 3 min read
One consequence of our growing sleep debt is that a greater number of people are now struggling with excess weight and other metabolic problems than in previous times. That is because sleep and your metabolism are intricately connected.
January 17, 2022 3 min read
Anyone who has ever attempted to improve the quality of their sleep knows the importance of setting a regular sleep schedule. And what that usually entails is going to bed at the same time each night and waking at an appropriate time each morning.
January 10, 2022 3 min read
The ideal bedtime for most healthy adults is in the late evening, i.e. between 9 and 12 pm. That’s when the pressure to sleep naturally builds up. Going to bed at this time allows most people to meet their recommended 7 to 9 hours of sleep if they need to be awake by 7 am.
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