August 03, 2017 1 min read
Before you smother your snoring spouse in his sleep, give him one night with our mouthpiece. Now, what do you hear? That’s right, nothing. Don’t worry, you’ll get used to it.
Snoring isn't sexy. Share your stories about life (and love) after snoring on social media with the hashtag #StopSnoringStartLiving.
March 26, 2025 2 min read
It's a restorative phase of our sleep cycle. It's when our bodies repair tissues, build bone and muscle, and strengthen our immune systems...
March 21, 2025 3 min read
The benefits of a dark sleep environment are well-documented. Darkness signals the brain to produce melatonin, a crucial hormone that regulates the sleep-wake cycle, also known as the circadian rhythm.
March 14, 2025 3 min read
Studies show that regular meditation can reduce cortisol levels (the stress hormone) and improve sleep quality.
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