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As the customer care department, John and Reg are an integral part of the MPowrx Health and Wellness team.
John is a Customer Care and Logistics Manager for MPowrx, and prior to working with us, he served in the Canadian Army in Human Resource Support and in the Canadian Navy as a Sonar Operator. His favourite hobbies are physical fitness and travelling.
Reg is a Customer Care support agent, loves to care for animals, and is also an avid traveller. In his past careers he has been a caregiver for people with special needs as well as a member of the Canadian Armed Forces.
Both John and Reg are animal lovers, and have chosen the charity SPCA International.
SPCA seeks to advance the safety and wellbeing of animals. The organization does this by “assisting the growth and impact of independent shelters through alliance building, information networking, national and international programs.”
SPCA provides education and advocacy programs, veterinary supply aid, and military support. Most notably, SPCA also provides shelter support, giving over $760,000 in funding for life-saving work focused on critical animal needs in 2019.
Help John and Reg in supporting SPCA International by purchasing a Good Morning Snore Solution mouthpiece. If you purchase by September 27, 2021 and use the coupon code SPCA at checkout, you’ll receive 15% off your purchase, and we’ll donate $2 to SPCA International.
Click here to learn more aboutSPCA International.
One consequence of our growing sleep debt is that a greater number of people are now struggling with excess weight and other metabolic problems than in previous times. That is because sleep and your metabolism are intricately connected.
Anyone who has ever attempted to improve the quality of their sleep knows the importance of setting a regular sleep schedule. And what that usually entails is going to bed at the same time each night and waking at an appropriate time each morning.
The ideal bedtime for most healthy adults is in the late evening, i.e. between 9 and 12 pm. That’s when the pressure to sleep naturally builds up. Going to bed at this time allows most people to meet their recommended 7 to 9 hours of sleep if they need to be awake by 7 am.
